The HeartMath Experience is a free program that provides techniques for connecting with your heart’s intuitive directions for the best choices in whatever your life situation calls for. During this study group, participants will learn how love, kindness and compassion help improve our immune system, health and self-security.
During each session, we will explore different modules of the The HeartMath Experience interactive video program. The content is uplifting and provides scientifically validated tools for managing stress and anxiety – which we need in these unprecedented times and is especially appropriate during these times of uncertainty and challenges for maintaining emotional balance, mental clarity and sustaining resilience.
What you can expect from the program:
- Learn from an inspiring experiential program that offers new insights and practical techniques to help you respond to day-to-day challenges with more ease and composure
- Hear from experts and master trainers.
- Experience 5 scientifically validated HeartMath techniques for activating your heart power and intelligence.
- Learn to move from depletion to renewal – from stress to ease – to become who you truly are.
Virtual sessions will be held on the 2nd & 4th Tuesday of each month from 6:30-7:30pm
- October 8th: The HeartMath Experience Part I (It's Heart Time, Heart Intelligence)
- October 22nd: The HeartMath Experience Part II (Science of the Heart, Quick Coherence)
- November 12th: The HeartMath Experience Part III (The Emotional World, Attitude Breathing)
- November 26th: The HeartMath Experience Part IV (Access more Intuition, Social Coherence)
- December 10th: The HeartMath Experience Part V (Global Coherence, The Inner Balance Experience)