This workshop will focus on the basic concepts of what the pelvic floor is, its function, how to identify dysfunction, and finally how to best integrate proper pelvic floor management in your strengthening programs.
We often worry about how exercise can negatively impact our pelvic floor, especially after pregnancy, surgery or generally if we already have signs of pelvic floor dysfunction. However, if we do our workouts properly, we can actually strengthen our pelvic floor and prevent further dysfunction. We’ll walk through a series of exercises to help guide your awareness of your pelvic floor so you can better incorporate proper pelvic floor function in your workouts.
Let’s exercise with confidence!
We’re thrilled to invite you to a transformative morning designed to nourish your soul and recharge your spirit!
With Vanessa Slack aka Sister Solace
This immersive workshop offers a unique blend of:
Yoga to awaken your body and mind
A coffee break to reset and recharge after yoga
Guided reflection and discussion to deepen your connection
A peaceful outdoor walk to reflect and connect
Authentic connections with like-minded women
Walking a labyrinth for introspection and grounding
Following this workshop we have a reservation for lunch at the
Pink Peony on Victoria St. If you'd like to attend lunch please let
us know asap so we can include you in the reservation. Lunch is
not mandatory!
Spaces are limited to ensure a personal and intimate
experience. Secure your spot today!!