WHO?: For parents with babies 6 weeks - 18 months and who have been cleared to exercise by their healthcare provider.

• Promote intentional movement through exercises that support proper pelvic floor function and engagement during workouts.
• Provide a safe and guided path for returning to exercise or progressing fitness routines postpartum.
• Offer a welcoming space for postpartum individuals to move and connect in a supportive environment.

Thursday's:

Led by Pelvic Floor Specialist Sama Farah-Mina, this class emphasizes intentional and mindful movement through targeted exercises designed to help you properly engage your pelvic floor. You'll learn techniques to strengthen and support your pelvic floor, and discover how to integrate these practices into your everyday life for improved well-being and functionality.

Tuesday's:

On Tuesdays, you'll have the opportunity to put your knowledge into practice in an exercise class, working alongside a trainer. Participants will progress through a variety of exercises, starting with foundational pelvic floor movements and advancing to more complex compound exercises similar to those found in advanced fitness classes.

This workshop will focus on the basic concepts of what the pelvic floor is, its function, how to identify dysfunction, and finally how to best integrate proper pelvic floor management in your strengthening programs.

We often worry about how exercise can negatively impact our pelvic floor, especially after pregnancy, surgery or generally if we already have signs of pelvic floor dysfunction. However, if we do our workouts properly, we can actually strengthen our pelvic floor and prevent further dysfunction. We’ll walk through a series of exercises to help guide your awareness of your pelvic floor so you can better incorporate proper pelvic floor function in your workouts.

Let’s exercise with confidence!

This program is designed to build your strength and endurance and focuses on HYROX-specific skills and techniques. Because of the personalized coaching aspect of this program it is open to up to 4 people who are serious about seeing results and putting in the work!

Clients DO NOT need to be signed up for the Half ROX race on March 23rd to be a part of this program. Regardless of participation in the race anyone looking to step things up and make a change will benefit.

Looking for a fun way to spend Valentine’s Day? Tired of the same old date nights?

Let’s talk about it—s3x.

We all know what it is, so why are we so hesitant to discuss it? Join us for an open, judgment-free forum where we’ll break down the social stigma surrounding s3xual well-being. Discover the not-often-discussed benefits and empower yourself with knowledge.

We’ll explore:

• Reputable brands and available products.
• What to look for when choosing the perfect pleasure product for you.

Plus, we’ll play fun games designed to bring you closer together—whether you’re bringing your husband, your partner, or your best friend, everyone’s welcome!