Confused by all the conflicting nutrition advice out there? This interactive workshop will help you cut through the noise and understand how to fuel your body for optimal energy, weight management, and long-term health. We’ll explore how personalized nutrition, backed by science and DNA insights, can help you make smarter food choices.

You’ll learn:
- How your body's unique DNA impacts weight loss, metabolism, and energy
- Why muscle is the key to burning fat and maintaining a healthy metabolism as you age
- The truth about macronutrients (protein, carbs, and fats) and how to build balanced meals
- The science behind cravings—and how to beat them
- How to time your meals for better digestion, metabolism, and energy

This workshop is for anyone looking to improve their health, whether your goal is weight loss, better digestion, hormone balance, or just feeling your best.

Join us for an engaging session and walk away with practical tools to start making healthier choices right away.

Date & Time: April 10, 11am-Noon & April 28, 6:45-7:45pm

Location: Inspiring Actions Hudson
Cost: $10

with Tracey Mortensen & Shari Waldschmidt