Barre & Brew at Swinging Bridge Brewing Company!
Get ready to raise the barre and your glass at our next fun and challenging Barre Class at Swinging Bridge Brewing Company!
Join us for an afternoon of sweat, sips, and smiles as we blend fitness with flavor. Whether you're a barre newbie or a seasoned pro, this class is designed to challenge you and make you smile. Think plies, pulses, and plenty of cheers as we work hard and play hard.
Date: Sunday, December 14th
Time: 11:30am - 12:15pm
Location: Swinging Bridge Brewing Company, River Falls, WI
Fee: $29 per person for the 45 min class + a 16oz tap drink
What's on tap? A high-energy, full-body barre workout followed by a refreshing pint of Swinging Bridge's finest brews. Because after all that hard work, the ice-cold beverage will taste so good!
Bring your mat, your energy, and your love for beer. Let's lift, tone, and sip in style. Sign up now and let's toast to a fun!
#BarreAndBrew #SwingingBridgeBrewery #FitnessAndFun #RaiseTheBarre #CheersToFitness
Come join us for a FREE 60-minute wellness experience designed to move your body, calm your mind, and explore simple ways to support your health.
This small-group session is perfect for those curious about blending strength training, yoga-style stretching, and healthy lifestyle ideas—held at Inspiring Actions Yoga Hudson.
What to Expect:
20 Minutes of Strength
- A guided total body workout, using weights to fit your fitness ability, that is designed to get your heart rate up, build muscle and increase your metabolism (HIIT-style intervals).
- Suitable for people with some exercise experience.
20 Minutes of Stretching
- Calming yoga-inspired stretches to help you cool down and release tension.
- Space is limited, so mats may be close together.
20 Minutes of Wellness Chat + Samples
- Learn wellness & nutritional tips, tricks and guides for healthy living.
- Explore healthy products (from IDLife) to support your wellness goals.
- Note: We do not cure, treat, diagnose or prevent any disease . Always consult your healthcare provider about changes to your nutrition or supplements.
Important Info:
- Please wear workout clothes suitable for strength training and yoga.
- Please bring indoor athletic shoes for safety.
- Please bring a yoga mat if you have one. If you do not, one will be provided for you.
- Participants who have not signed a waiver at this location will be asked to sign a brief consent/liability waiver on arrival.
- Workshop is capped at 10 people for a more personal experience.
Location: Inspiring Actions
Yoga, 1370 Hosford St., Hudson, WI
Cost: Free, but space is limited—reserve your spot
early!
Curious about our upcoming 30-Day Detox (Feb 12–Mar 12) but want more details before committing?
Join us for a free 30-minute virtual info session where we’ll explain exactly how the detox works, what’s included, and who it’s designed for — so you can decide if it’s the right fit for you.
In this session, we’ll cover:
- What this detox is (and what it’s not)
- How the program is structured and supported
- What’s included in the detox kit
- What kind of results participants often experience
- How coaching, accountability, and community support work
- Live Q&A to answer your questions
Date: January 29
Time:
7:00–7:30pm
Location: Virtual (link sent after
registration)
Who This Is For
· -You’re feeling low energy, bloated, inflamed, or off-track
· -You want a supported reset, not a crash cleanse
· -You like structure, guidance, and accountability
· -You’re open to learning how to better support digestion, energy, and overall wellness
· -You want to understand why you’re doing something — not just follow rules
Who This Is Not For
- You’re looking for a quick-fix or extreme cleanse
- You want a hands-off program with no participation
- You’re unwilling to adjust daily habits during the detox
- You’re not open to supplements or guided support
If you’ve been thinking about a reset but want to make an informed decision first, this info session is the perfect place to start.
This 75 minute workshop offers the combined benefits of yoga with the gentle healing power of Reiki. Ali, Nealee, & Kelsey will guide you into restful yoga poses using the support of props so you will comfortable and relaxed. To enhance your yoga practice the healing energy of Reiki will be applied to different areas of the body to help you access deeper levels of relaxation and healing. Yoga + Reiki is a powerful combination leaving one feeling deeply rested and at peace. Class size limited to 18, please sign up in advance. Open to all levels. No experience necessary. Please note that essential oils may be used in this class.
Reiki is a hands-on Japanese healing system which promotes stress-reduction, relaxation, balance, and self-love.