Come join us as we enjoy the soothing sound of Himalayan Singing Bowls! Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. A shifting of your energy occurs and opens the opportunity for better health and better sleep, nourishing your body, mind, and soul. No experience necessary & everyone is welcome.
Instructor: Pam Bohlken from Healing In Progress - Body, Mind and Soul
Held at Inspiring Actions Yoga, 128 South Main Street, River Falls, WI 54022
If possible, please bring your own yoga mat and any props you made need. We do have some props available, but we want to make sure everyone is comfortable. Bringing a bottle of water is also recommended.
Traditionally, the 108s are performed four times each year: on the summer and winter solstice and the spring and fall equinox. But why is 108 so special? In Buddhism, there are 108 delusions of the mind. In Hinduism, there are 108 prayer beads on a mala. In eastern medicine, there are 108 energy points that make up the heart chakra. The distance between the earth and the sun is 108 times the diameter of the sun, and the diameter of the sun is 108 times the diameter of the earth. And heck, in baseball, there are 108 double stitches on the ball! The list goes on and on! Here at Inspiring Actions, we’re just going to do 108 Sun Salutations because, well, we want to feel awesome!
Who should partake? Anyone ready for a challenge!
Cost: $25.00, FREE for Inspiring Actions Unlimited Members!
*eating a light snack 30 minutes prior to class is recommended
Traditionally, the 108s are performed four times each year: on the summer and winter solstice and the spring and fall equinox. But why is 108 so special? In Buddhism, there are 108 delusions of the mind. In Hinduism, there are 108 prayer beads on a mala. In eastern medicine, there are 108 energy points that make up the heart chakra. The distance between the earth and the sun is 108 times the diameter of the sun, and the diameter of the sun is 108 times the diameter of the earth. And heck, in baseball, there are 108 double stitches on the ball! The list goes on and on! Here at Inspiring Actions, we’re just going to do 108 Sun Salutations because, well, we want to feel awesome!
Who should partake? Anyone ready for a challenge!
Cost: $25.00, FREE for Inspiring Actions Unlimited Members!
*eating a light snack 30 minutes prior to class is recommended