Confused by all the conflicting nutrition advice out there? This interactive workshop will help you cut through the noise and understand how to fuel your body for optimal energy, weight management, and long-term health. We’ll explore how personalized nutrition, backed by science and DNA insights, can help you make smarter food choices.

You’ll learn:
- How your body's unique DNA impacts weight loss, metabolism, and energy
- Why muscle is the key to burning fat and maintaining a healthy metabolism as you age
- The truth about macronutrients (protein, carbs, and fats) and how to build balanced meals
- The science behind cravings—and how to beat them
- How to time your meals for better digestion, metabolism, and energy

This workshop is for anyone looking to improve their health, whether your goal is weight loss, better digestion, hormone balance, or just feeling your best.

Join us for an engaging session and walk away with practical tools to start making healthier choices right away.

Location: Inspiring Actions River Falls
Cost: $10

with Tracey Mortensen & Shari Waldschmidt

Come join us as we enjoy the soothing sound of Himalayan Singing Bowls! Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. A shifting of your energy occurs and opens the opportunity for better health and better sleep, nourishing your body, mind, and soul. No experience necessary & everyone is welcome.

Instructor: Pam Bohlken from Healing In Progress - Body, Mind and Soul

Held at Inspiring Actions Yoga, 128 South Main Street, River Falls, WI 54022

If possible, please bring your own yoga mat and any props you made need. We do have some props available, but we want to make sure everyone is comfortable. Bringing a bottle of water is also recommended.

Come join us for a FREE 60-minute wellness experience designed to move your body, calm your mind, and explore simple ways to support your health.

This small-group session is perfect for those curious about blending strength training, yoga-style stretching, and healthy lifestyle ideas—held at Inspiring Actions Yoga Hudson.

What to Expect:
20 Minutes of Strength

• A guided total body workout, using weights to fit your fitness ability, that is designed to get your heart rate up, build muscle and increase your metabolism (HIIT-style intervals).
• Suitable for people with some exercise experience.

20 Minutes of Stretching

• Calming yoga-inspired stretches to help you cool down and release tension.
• Space is limited, so mats may be close together.

20 Minutes of Wellness Chat + Samples

• Learn wellness & nutritional tips, tricks and guides for healthy living.
• Explore healthy products (from IDLife) to support your wellness goals.
• Note: We do not cure, treat, diagnose or prevent any disease . Always consult your healthcare provider about changes to your nutrition or supplements.

Important Info:

• Please wear workout clothes suitable for strength training and yoga.
• Please bring indoor athletic shoes for safety.
• Please bring a yoga mat if you have one. If you do not, one will be provided for you.

• Participants who have not signed a waiver at this location will be asked to sign a brief consent/liability waiver on arrival.
• Workshop is capped at 10 people for a more personal experience.

Location: Inspiring Actions Yoga, 1370 Hosford St., Hudson, WI
Cost: Free, but space is limited—reserve your spot early!