Effective, challenging, fun and creative workouts designed to improve cardiovascular health, burn fat, increase strength and flexibility. You will be challenged and motivated to work at your highest capacity, whatever that may be. Classes will include a combination of the following: core, balance, strength, endurance, flexibility, and agility to keep you on your toes.

Tabata features 20 second intervals of exercise followed by 10 seconds of rest, repeated 8 times. These bursts will torch calories and strengthen the entire body. Each class will be 45 minutes and includes a warm up and cool down.

This 60 minute class is all about your booty! You don’t just have to work your glutes to get a strong and lifted booty. The hamstrings and quads also play a major role. We will use weights, balls, resistance bands and your body weight to work the muscles necessary to get your booty fit.

W.T.F. is our signature full-body weight training class, meticulously crafted to sculpt lean muscle, accelerate fat loss, and enhance overall body strength. The W.T.F. program is not just a workout; it's a comprehensive approach to reshaping and empowering your body.

In each 60-minute session, you'll engage in a series of dynamic exercises, utilizing both dumbbells and barbells to deliver maximum impact. This class is designed to be accessible yet challenging, ensuring that fitness enthusiasts at all levels – from beginners to seasoned athletes – find both motivation and challenge in equal measure.

W.T.F. is more than just lifting weights; it's about building a stronger, more resilient you. Whether your goal is to tone up, slim down, or build strength, W.T.F. offers a balanced, enjoyable, and effective path to achieving your fitness aspirations.