Exhale the Past: A Grounded, No-Nonsense Breathwork Experience
Feb 1, 2025 - Feb 1, 2025
Have you felt stuck the past three years? Like your opportunity for
growth was superglued to a kitchen chair while a pack of wild
raccoons ransacked the place and all you could do was stare in
horror?
It’s time to burn everything you know
to the ground. This guided breathwork session with Rita
Henry—offering a straightforward, supportive, and unflinching
perspective—helps you acknowledge and accept those constraints, and
discover the powerful transformational release that comes from
accepting your limits. This simple, effective technique will help
you:
Accept and surrender to the world as it is (even
when you don’t like it) so you stop draining your energy fighting
reality
Increase your awareness of what you’re doing—and
why—so you start the year with a fresh perspective, renewed energy,
and a deeper connection with yourself
Kick those lingering limitations to the curb
Let go of built-up tension (and throw out the
superglue) keeping you stuck
No fluff. No mysticism—just real,
practical steps towards a lighter, more grounded, empowered
(raccoon-free) life experience.
Whether you’re new to breathwork or
have some experience, you’ll leave feeling more resilient and ready
to take on your next chapter with renewed purpose.
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$25.00
1 Session
Mini Yoga Retreat
Feb 2, 2025 - Feb 2, 2025
Take a pause and join us for a 2-hour mini yoga retreat—a heartfelt gathering to deepen your connection to yourself and those around you.
We’ll begin with a meaningful ritual: choosing a crystal and an intention card to set the tone for your journey. These treasures aren’t just symbolic—they’re keepsakes to carry your intentions forward long after the retreat ends.
Through a carefully curated yoga flow, you’ll move into meditation and visualization practices designed to bring clarity, peace, and a deeper sense of purpose. Together, we’ll explore the art of setting a sankalpa (intention) that resonates with your inner desires and learn a specific mudra to seal that energy within you. This retreat is more than a class—it’s a chance to nurture your body and soul as you embrace the season ahead.
We’ll close by gathering in a circle to reflect and share. This communal space strengthens not only your individual intentions but also the connection we all share as a community. Let this be your time to reset, refocus, and renew.
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$33.00
1 Session
The Essence of Kundalini
Feb 9, 2025 - Feb 9, 2025
Kundalini is the essence of
life unfolding within us with the ultimate goal of
completion.
Discover the transformative power of Kundalini energy - the
divine life-force that acts as the bridge between the finite and
infinite. When understood and activated, this brings us into a more
profound state of being that enhances every aspect of our
life.
In this workshop, we'll demystify this sacred force and make
it applicable to everything we do. This will include a simple
training and practical tools to harness its potential for enhanced
creativity, inner peace, energy awareness and overall
well-being
What You'll Experience:
- Understand the science behind your energy body, chakra
system, and electromagnetic field
- Learn powerful breathwork, yoga and meditation techniques to
activate and balance your Kundalini
- Practice specific Kundalini yoga exercises for energetic
protection and projection
- Develop skills to strengthen your aura and tap into higher
states of consciousness
- Connect with your inner guidance system through targeted
energy practices
***We will also cover Yoga Numerology & The Ten Body
System (like your chakras and astrology combined,) and you will
have the opportunity to have your own Numerology assessment done
outside of this event. Please email Brian at
info@breatheandbelieve.com if you are interested.***
This workshop combines ancient wisdom with modern
understanding, making complex spiritual concepts accessible and
applicable to daily life. You'll gain both theoretical knowledge
and hands-on experience through:
- Clear, practical instruction
- Guided energy practices
- Interactive demonstrations
- Take-home techniques
Whether you're new to energy work or an experienced
practitioner, you'll discover how to:
- Create an energetic shield against negative influences
- Enhance your natural intuition and creativity
- Develop greater emotional resilience
- Access deeper states of meditation
- Strengthen your overall vitality
Join us to uncover the mysteries of your own divine energy and
learn how to maintain a powerful, protective aura in today's
challenging world. Transform your understanding of Kundalini from
an esoteric concept to a practical tool for personal
evolution.
Suitable for all levels. Please wear comfortable clothing and
bring a yoga mat, blanket and journal.
Limited spots available.
We have a 24-hr cancellation policy.
Facilitators: Brian & Alecia Assam
Our complementary skill sets are based on several disciplines,
including psychology (developmental, evolutionary, energy,
behavioral, etc.), neuroscience, Integral Theory, Kundalini &
Hatha Yoga, the Wim Hof method, Oxygen Advantage breathing,
shamanic breathing principles, along with deep-seated wisdom in
human consciousness.
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Stay connected with us:
Facebook: Breathe and Believe
Instagram: www.instagram.com/breatheandbelievellc
YouTube: @BreatheandBelieve
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$50.00
1 Session
The Portal: Cacao, Breathwork, and Sound Journey
Feb 9, 2025 - Feb 9, 2025
We live in 3d time and space,
doing what it takes to keep going. This creates a story about
ourselves and our existence that is limited by the challenges of
our ego and our 3d existence. Nobody is free of this. Beneath it
all lies a more profound human potential. One that is connected,
complete, and free of the challenges and limitations of the human
condition.
Begin the New Year by going beyond the limits of the self and
reality through a ceremonial experience designed to help you
realize the infinite nature of who you are and your ability to
thrive and heal.
It
is the nature of our human mind that holds us back from our
unlimited potential, and when we enter the Portal we access an
unlimited realm of intuition, inner guidance, creativity and
personal transformation.
We
will combine the heart-opening powers of cacao with the
transcendental powers of breathwork and sound. Together, these
practices will allow us to cross the Portal into a deep inward
journey and peak state experience. This can activate and clear the
chakras, release trauma, reset the nervous system, connect us with
higher consciousness, and help us achieve self-actualization.
No
prior experience is necessary.
You will be lying down for the meditation, so please bring a yoga
mat, blanket, and pillow. We will have a few extra props available
at the event if necessary.
Facilitators: Brian & Alecia Assam
Our complementary skill sets are based on several disciplines,
including psychology (developmental, evolutionary, energy,
behavioral, etc.), neuroscience, Integral Theory, Kundalini &
Hatha Yoga, the Wim Hof method, Oxygen Advantage breathing,
shamanic breathing principles, along with deep-seated wisdom in
human consciousness.
**Space is limited, and these events fill up. We have a 24-hour
cancellation policy.
More about Cacao:
Cacao is known throughout South America as the “Elixir of the Gods.” It is a powerful medical plant for opening the Heart Chakra and expanding our awareness/consciousness. It can aid in personal transformation, awakening, removing negative patterns, or feeling a deeper connection with the higher self and source consciousness.
In its raw and natural state, cacao contains over 300 compounds, including the chemicals anandamide, phenylethylamine, and theobromine, known for their euphoric-blissful states. The cacao we will use in this ceremony is pure, ceremonial grade.
Cacao is known throughout South America as the “Elixir of the Gods.” It is a powerful medical plant for opening the Heart Chakra and expanding our awareness/consciousness. It can aid in personal transformation, awakening, removing negative patterns, or feeling a deeper connection with the higher self and source consciousness.
In its raw and natural state, cacao contains over 300 compounds, including the chemicals anandamide, phenylethylamine, and theobromine, known for their euphoric-blissful states. The cacao we will use in this ceremony is pure, ceremonial grade.
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Stay connected with us:
Facebook: Breathe and Believe
Instagram: www.instagram.com/breatheandbelievellc
YouTube: @BreatheandBelieve
Stay connected with us:
Facebook: Breathe and Believe
Instagram: www.instagram.com/breatheandbelievellc
YouTube: @BreatheandBelieve
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Schedule
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$45.00
1 Session