This yoga workshop delves into the anatomy of breathing and its crucial role in alleviating back pain. Learn simple, effective techniques that you can perform in five minutes or less, designed to soothe, soften, and promote healing.

Through guided practices, you'll explore how mindful breathing and moving enhances the mind-body connection, helping to relax tight muscles and strengthen weak areas contributing to discomfort.

Join us to empower yourself with the knowledge and tools to start healing your back, improving your posture, and enhancing your overall well-being.

Ever feel a little off but can’t quite put your finger on why? Maybe your energy feels stuck, your emotions are running the show, or you just need a serious reset. Enter: this immersive 90-minute chakra workshop—a guided deep dive into your body’s seven energy centers to help you find balance, clarity, and flow.

Through a blend of yoga, breathwork, and guided visualization, we’ll move intentionally through each chakra, shining a light on areas that feel blocked or depleted. You’ll learn how to clear stagnant energy, restore alignment, and connect more deeply to both your physical and energetic body.

And because we love a good multi-sensory experience, we’ll take things a step further with mantra chanting—using sound vibrations to activate and amplify energy flow. We’ll close with a guided chakra meditation to seal in the work, plus you’ll take home an intention card to remind you of the shifts you created.

No prior experience needed—just an open mind and a willingness to explore.
All props provided (yoga mats, blankets, bolsters, blocks—check!)
Bring a notebook if you like to jot things down.

If you’re ready to tune in, balance out, and leave feeling lighter, grab your spot now.

You’re invited to slow down, drop in, and explore the magic of touch with two experienced bodyworkers. This is an afternoon of deep connection, presence, and learning—whether you’re coming with a lover, a friend, or anyone you’d like to share a healing experience with.

We’ll begin by grounding together with breathwork—because a relaxed breath is the first step to melting tension in the body. From there, we’ll guide you through partner practices designed to build trust, communication, and intuitive touch—because massage is so much more than just technique. It’s about presence, attunement, and learning to ask for (and receive) what you want.

What to Expect:
‍ Full-body massage techniques you can easily recreate at home
Partner swaps to keep energy fresh (no one’s dozing off here)
‍ A blend of physical & energetic touch—guided with intention
No fancy tables needed—just comfortable, fully clothed bodywork with optional oil/lotion for hands-on skin contact

You’ll be supported by Olive & Flick, who have guided over 50 couples through this journey, blending 21 combined years of hands-on experience from Zachary Flick, LMT, with 9 years of energetic bodywork, Ayurveda, yoga, and sound healing from Olive O’Connell.

Focus Areas:

• Head & shoulders (because life is heavy)
• Tight hips & low back (hello, modern stress storage zones)
• Feet & calves (underrated, but game-changing)
• Legs & arms (because full-body flow matters)

This is more than just a massage class—it’s a practice in giving and receiving, communication without words, and finding the perfect balance between depth and ease.

The Details:

$111 per couple
What to Bring: Pillow, blanket, water bottle, and an open heart
What to Wear: Loose, comfy clothes that allow easy movement
Space is limited—reserve your spot as soon as you can!

We can’t wait to share this experience with you. See you there!

Breathwork is one of the fastest growing modalities in mental and physical health, including the wellness world, and with good reason.

With its roots in Ancient and indigenous practices, the Western world is finally waking up to the vital role the breath plays in our overall wellbeing, our performance and our communities.

With this rise in popularity, breathwork has come to mean many different things to different people. At Aura Breath and Inner Space, we don’t believe you should be confined to just one modality of breathwork, everyone can benefit from a broad spectrum of practices falling under the umbrella of breathwork.

Tools, tips and insightful experiences for all!

If you’ve heard of breathwork but don’t know where to start or what type of breathwork is most beneficial for you, then join us for this intro class. Whether you're looking to deepen your breathwork practice, build community, dive a bit deeper into your healing or work through specific challenge, there's something for you in this introductory session.

You breathe over 23,000 times every single day, with each breath sending signals between the brain and the body. Learn more about how breathing is an entry point to nervous system regulation and the unforgettable bridge that connects mind with the body and the brain-body to higher consciousness.

WHAT TO EXPECT:

• Introduction to two categories of breathwork

• Somatic warm up exercise

• Identifying your breath pattern and your body tolerance to carbon dioxide

• Breath tips and tools

• Experience slow coherence breathing curated to a signature tune

Q&A

What do I need to bring?

• Please wear loose, warm and comfortable clothing

• Ideally avoid caffeine and eat a light meal two hours before the class

• Yoga mats are provided but for added comfort, please bring a small pillow, your own

shawl/soft blanket and a water bottle

• Journal/notebook and pen

• Eye Mask