When stress takes hold, your nervous system holds the key to coming back home to yourself.

In this 90-minute workshop, you'll explore a somatic toolkit of accessible, science-backed and spirit-informed techniques designed to soothe, ground, and regulate your nervous system in real time.

We’ll explore:

• Rhythmic movement to discharge stored tension

• Breathwork techniques for instant calm and clarity

• Shaking practices, micro-movements, and grounding tools

• Opportunities to pause, reflect, and feel what works best for your unique body and mind

You’ll leave with a menu of practical, repeatable self-regulation rituals you can return to anytime life feels overwhelming — whether you're at your desk, on the go, or on your yoga mat.

Bring a notebook if you’d like to jot down the practices that resonate most.
All bodies and all levels of experience are welcome.
Yoga mats, blankets, blocks, and bolsters are provided.