Exhale the Past: A Grounded, No-Nonsense Breathwork Experience
Feb 1, 2025 - Feb 1, 2025
Have you felt stuck the past three years? Like your opportunity for
growth was superglued to a kitchen chair while a pack of wild
raccoons ransacked the place and all you could do was stare in
horror?
It’s time to burn everything you know
to the ground. This guided breathwork session with Rita
Henry—offering a straightforward, supportive, and unflinching
perspective—helps you acknowledge and accept those constraints, and
discover the powerful transformational release that comes from
accepting your limits. This simple, effective technique will help
you:
Accept and surrender to the world as it is (even
when you don’t like it) so you stop draining your energy fighting
reality
Increase your awareness of what you’re doing—and
why—so you start the year with a fresh perspective, renewed energy,
and a deeper connection with yourself
Kick those lingering limitations to the curb
Let go of built-up tension (and throw out the
superglue) keeping you stuck
No fluff. No mysticism—just real,
practical steps towards a lighter, more grounded, empowered
(raccoon-free) life experience.
Whether you’re new to breathwork or
have some experience, you’ll leave feeling more resilient and ready
to take on your next chapter with renewed purpose.
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Schedule
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$25.00
1 Session