This yoga workshop delves into the anatomy of breathing and its crucial role in alleviating back pain. Learn simple, effective techniques that you can perform in five minutes or less, designed to soothe, soften, and promote healing.

Through guided practices, you'll explore how mindful breathing and moving enhances the mind-body connection, helping to relax tight muscles and strengthen weak areas contributing to discomfort.

Join us to empower yourself with the knowledge and tools to start healing your back, improving your posture, and enhancing your overall well-being.

Life moves fast. Sometimes, we need a moment to pause, reset, and reconnect. This 90-minute Yoga & Crystal Healing Workshop is your invitation to slow down, breathe, and align with the energy that’s calling you.

Begin by selecting a crystal—not with your eyes, but with your intuition. Let it choose you. Then, flow through a 45-minute yoga practice designed to harmonize your energy with your chosen stone. Afterward, settle into a space of deep exploration as we uncover the unique healing properties of your crystal and why it found its way to you.

A guided meditation will help you absorb the crystal’s energy, offering a reciprocal exchange of healing. We’ll close in a supportive circle, sharing insights, reflections, and a sense of collective connection. And as you step back into the world, your crystal comes with you—a tangible reminder of your practice, your presence, and your power.

What to Expect:

Crystal Selection – Intuitively choose your crystal from a drawstring bag. No peeking—let your energy guide you.

‍ Yoga Flow (45 min) – A gentle, beginner-friendly yoga practice to align with your crystal’s vibrations.

Crystal Exploration – Discover the meaning, properties, and healing qualities of your chosen stone.

Guided Meditation – Deepen your connection to your crystal with an intentional meditation practice.

Circle Sharing – Reflect, connect, and share insights in a safe and welcoming space.

Take Your Crystal Home – Your chosen crystal is yours to keep, a lasting symbol of your journey.

Come with an open heart and leave with a deeper connection—to yourself, your breath, and the healing energy that surrounds you.

Set Your Intentions, Soak in the Sound

Consider this your official invitation to pause, reflect, and set the tone for the season ahead. This is your space to honor how far you’ve come, celebrate the small (and big) wins, and open yourself up to new opportunities, connections, and expansion.

Guiding you through this deeply restorative journey are Olive from All Love Wellness and Macey from Pathway to the Heart Expansion—two incredible facilitators who create nourishing experiences designed to uplift, empower, and help you step into your highest potential.

We’ll start by grounding in with collective breathwork and gentle movement, shaking off any stagnant energy before settling into a comfortable space—seated or lying down. Then, the real magic begins.

Breathe in. Let go. Receive. 

As uplifting music and soothing sound waves wash over you, you’ll be guided to water your intentions—using your breath to cultivate clarity, expansion, and growth. Olive and Macey weave together a rich soundscape of Crystal Bowls, gongs, handpan, ngoni (African harp), chimes, ocean drum, rainstick, and more, creating an experience designed to help you release what no longer serves you and step into your next chapter with ease.

What to Bring:

• A yoga mat, pillow, and blanket (for max coziness)
• A water bottle (hydration = clarity)
• A journal + pen (for post-session reflections)
• An eye covering (to deepen your sound journey)

We’ll have extra props if you need them—just come as you are.

These gatherings are intentionally kept small to create an intimate and supportive container, so we highly recommend booking early to secure your spot.

We can’t wait to hold this space for you. Thank you for being part of this journey.