A Year of Mindfulness, Movement, Nourishment, and Rest
At InnerJasmine Yoga, we believe in honoring the rhythm of life through the lens of yoga, aligning our practice with the seasons. Our book club is an extension of this philosophy, offering a space to explore mindfulness, movement, nourishment, and rest through thoughtful reading and discussion.
Each month, we’ll gather on the second Monday to dive into a book that reflects the essence of the season, deepening our understanding of yoga, personal growth, and holistic well-being.
Spring | Mindfulness (April - May)
As the world awakens, we turn inward, cultivating awareness and presence.
- April – Aware by Daniel Siegel
- May – Yoga and the Quest for the True Self by Stephen Cope
- June – The Things You Can See Only When You Slow Down by Haemin Sunim
Summer | Movement (June - August)
With the energy of summer, we embrace movement—both physical and transformational.
- July – Yoga Mind, Body & Spirit by Donna Farhi
- August – The Miracle Pill by Peter Walker
- September – The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar
Fall | Nourishment (September - November)
As the air cools, we turn to practices that ground, nourish, and sustain us.
- October – The Urban Monk by Pedram Shojai
- November – My Friend Fear: Finding Magic in the Unknown by Meera Lee Patel
- December– Intuitive Eating for Life by Jenna Hollenstein
Winter | Rest (December - February)
Winter invites us to slow down, restore, and embrace stillness.
- January – Daring to Rest: Reclaiming Your Power with Yoga Nidra by Karen Brody
- February – Rest & Calm by Paula Hines
- March– You Are More Than You Think You Are by Kim Snyder
Join us as we journey through the seasons together, deepening our connection to yoga, self-care, and community.
Meets: 2nd Monday of the month - 7pm (90min)
(4.14/5.12/6.9/7.14/8.11/9.8/10.13/11.10/12.8/1.12.26/2.9.26/3.9.2026)
Investment: $50 single session - $360 for the 12 month comittment
Sign up today and embark on a year of inspired reading and soulful conversation!
A Year of Mindfulness, Movement, Nourishment, and Rest
At InnerJasmine Yoga, we believe in honoring the rhythm of life through the lens of yoga, aligning our practice with the seasons. Our book club is an extension of this philosophy, offering a space to explore mindfulness, movement, nourishment, and rest through thoughtful reading and discussion.
Each month, we’ll gather on the second Monday to dive into a book that reflects the essence of the season, deepening our understanding of yoga, personal growth, and holistic well-being.
Spring | Mindfulness (April - May)
As the world awakens, we turn inward, cultivating awareness and presence.
- April – Aware by Daniel Siegel
- May – Yoga and the Quest for the True Self by Stephen Cope
- June – The Things You Can See Only When You Slow Down by Haemin Sunim
Summer | Movement (June - August)
With the energy of summer, we embrace movement—both physical and transformational.
- July – Yoga Mind, Body & Spirit by Donna Farhi
- August – The Miracle Pill by Peter Walker
- September – The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar
Fall | Nourishment (September - November)
As the air cools, we turn to practices that ground, nourish, and sustain us.
- October – The Urban Monk by Pedram Shojai
- November – My Friend Fear: Finding Magic in the Unknown by Meera Lee Patel
- December– Intuitive Eating for Life by Jenna Hollenstein
Winter | Rest (December - February)
Winter invites us to slow down, restore, and embrace stillness.
- January – Daring to Rest: Reclaiming Your Power with Yoga Nidra by Karen Brody
- February – Rest & Calm by Paula Hines
- March– You Are More Than You Think You Are by Kim Snyder
Join us as we journey through the seasons together, deepening our connection to yoga, self-care, and community.
I am excited to invite all Ukie ladies to join us for an evening of relaxation, connection, and celebration of our shared heritage.
January’s beautiful Malanka reminded me of the powerful bond we share as Ukrainians, no matter where we are in the world or where we are in life.
Whether we're living in different cities, navigating different stages of relationships or family life, or raising kids of different ages, one thing is clear—we are united by our Ukrainian roots.
This monthly evening session will be a time to breathe, move, and take a moment for yourself. It’s about reconnecting with our community and supporting each other.
After the yoga session, we’ll wind down with some cozy couch time to chat, share, and simply be together.
Everyone is welcome — to join us in this spirit of togetherness. Come as you are, and feel the warmth of our Ukrainian family. You are always welcome!
Schedule:
2/19
3/19
4/16
5/21
6/18
7/16
8/20
9/17
10/15
11/19
12/17 - ornament exchange
A Year of Mindfulness, Movement, Nourishment, and Rest
At InnerJasmine Yoga, we believe in honoring the rhythm of life through the lens of yoga, aligning our practice with the seasons. Our book club is an extension of this philosophy, offering a space to explore mindfulness, movement, nourishment, and rest through thoughtful reading and discussion.
Each month, we’ll gather on the second Monday to dive into a book that reflects the essence of the season, deepening our understanding of yoga, personal growth, and holistic well-being.
Spring | Mindfulness (April - May)
As the world awakens, we turn inward, cultivating awareness and presence.
- April – Aware by Daniel Siegel
- May – Yoga and the Quest for the True Self by Stephen Cope
- June – The Things You Can See Only When You Slow Down by Haemin Sunim
Summer | Movement (June - August)
With the energy of summer, we embrace movement—both physical and transformational.
- July – Yoga Mind, Body & Spirit by Donna Farhi
- August – The Miracle Pill by Peter Walker
- September – The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar
Fall | Nourishment (September - November)
As the air cools, we turn to practices that ground, nourish, and sustain us.
- October – The Urban Monk by Pedram Shojai
- November – My Friend Fear: Finding Magic in the Unknown by Meera Lee Patel
- December– Intuitive Eating for Life by Jenna Hollenstein
Winter | Rest (December - February)
Winter invites us to slow down, restore, and embrace stillness.
- January – Daring to Rest: Reclaiming Your Power with Yoga Nidra by Karen Brody
- February – Rest & Calm by Paula Hines
- March– You Are More Than You Think You Are by Kim Snyder
Join us as we journey through the seasons together, deepening our connection to yoga, self-care, and community.
Meets: 2nd Monday of the month - 7pm (90min)
(4.14/5.12/6.9/7.14/8.11/9.8/10.13/11.10/12.8/1.12.26/2.9.26/3.9.2026)
Investment: $50 single session - $360 for the 12 month comittment
Sign up today and embark on a year of inspired reading and soulful conversation!
A Year of Mindfulness, Movement, Nourishment, and Rest
At InnerJasmine Yoga, we believe in honoring the rhythm of life through the lens of yoga, aligning our practice with the seasons. Our book club is an extension of this philosophy, offering a space to explore mindfulness, movement, nourishment, and rest through thoughtful reading and discussion.
Each month, we’ll gather on the second Monday to dive into a book that reflects the essence of the season, deepening our understanding of yoga, personal growth, and holistic well-being.
Spring | Mindfulness (April - May)
As the world awakens, we turn inward, cultivating awareness and presence.
- April – Aware by Daniel Siegel
- May – Yoga and the Quest for the True Self by Stephen Cope
- June – The Things You Can See Only When You Slow Down by Haemin Sunim
Summer | Movement (June - August)
With the energy of summer, we embrace movement—both physical and transformational.
- July – Yoga Mind, Body & Spirit by Donna Farhi
- August – The Miracle Pill by Peter Walker
- September – The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar
Fall | Nourishment (September - November)
As the air cools, we turn to practices that ground, nourish, and sustain us.
- October – The Urban Monk by Pedram Shojai
- November – My Friend Fear: Finding Magic in the Unknown by Meera Lee Patel
- December– Intuitive Eating for Life by Jenna Hollenstein
Winter | Rest (December - February)
Winter invites us to slow down, restore, and embrace stillness.
- January – Daring to Rest: Reclaiming Your Power with Yoga Nidra by Karen Brody
- February – Rest & Calm by Paula Hines
- March– You Are More Than You Think You Are by Kim Snyder
Join us as we journey through the seasons together, deepening our connection to yoga, self-care, and community.