A Year of Mindfulness, Movement, Nourishment, and Rest

At InnerJasmine Yoga, we believe in honoring the rhythm of life through the lens of yoga, aligning our practice with the seasons. Our book club is an extension of this philosophy, offering a space to explore mindfulness, movement, nourishment, and rest through thoughtful reading and discussion.

Each month, we’ll gather on the second Monday to dive into a book that reflects the essence of the season, deepening our understanding of yoga, personal growth, and holistic well-being.

Spring | Mindfulness (April - May)

As the world awakens, we turn inward, cultivating awareness and presence.

• April – Aware by Daniel Siegel
• May – Yoga and the Quest for the True Self by Stephen Cope
• June – The Things You Can See Only When You Slow Down by Haemin Sunim

Summer | Movement (June - August)

With the energy of summer, we embrace movement—both physical and transformational.

• July – Yoga Mind, Body & Spirit by Donna Farhi
• August – The Miracle Pill by Peter Walker
• September – The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar

Fall | Nourishment (September - November)

As the air cools, we turn to practices that ground, nourish, and sustain us.

• October – The Urban Monk by Pedram Shojai
• November – My Friend Fear: Finding Magic in the Unknown by Meera Lee Patel
• December– Intuitive Eating for Life by Jenna Hollenstein

Winter | Rest (December - February)

Winter invites us to slow down, restore, and embrace stillness.

• January – Daring to Rest: Reclaiming Your Power with Yoga Nidra by Karen Brody
• February – Rest & Calm by Paula Hines
• March– You Are More Than You Think You Are by Kim Snyder

Join us as we journey through the seasons together, deepening our connection to yoga, self-care, and community.

Meets: 2nd Monday of the month - 7pm (90min) (4.14/5.12/6.9/7.14/8.11/9.8/10.13/11.10/12.8/1.12.26/2.9.26/3.9.2026)

Investment: $50 single session - $360 for the 12 month comittment

Sign up today and embark on a year of inspired reading and soulful conversation!

A Year of Mindfulness, Movement, Nourishment, and Rest

At InnerJasmine Yoga, we believe in honoring the rhythm of life through the lens of yoga, aligning our practice with the seasons. Our book club is an extension of this philosophy, offering a space to explore mindfulness, movement, nourishment, and rest through thoughtful reading and discussion.

Each month, we’ll gather on the second Monday to dive into a book that reflects the essence of the season, deepening our understanding of yoga, personal growth, and holistic well-being.

Spring | Mindfulness (April - May)

As the world awakens, we turn inward, cultivating awareness and presence.

• April – Aware by Daniel Siegel
• May – Yoga and the Quest for the True Self by Stephen Cope
• June – The Things You Can See Only When You Slow Down by Haemin Sunim

Summer | Movement (June - August)

With the energy of summer, we embrace movement—both physical and transformational.

• July – Yoga Mind, Body & Spirit by Donna Farhi
• August – The Miracle Pill by Peter Walker
• September – The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar

Fall | Nourishment (September - November)

As the air cools, we turn to practices that ground, nourish, and sustain us.

• October – The Urban Monk by Pedram Shojai
• November – My Friend Fear: Finding Magic in the Unknown by Meera Lee Patel
• December– Intuitive Eating for Life by Jenna Hollenstein

Winter | Rest (December - February)

Winter invites us to slow down, restore, and embrace stillness.

• January – Daring to Rest: Reclaiming Your Power with Yoga Nidra by Karen Brody
• February – Rest & Calm by Paula Hines
• March– You Are More Than You Think You Are by Kim Snyder

Join us as we journey through the seasons together, deepening our connection to yoga, self-care, and community.

I am excited to invite all Ukie ladies to join us for an evening of relaxation, connection, and celebration of our shared heritage. 

January’s beautiful Malanka reminded me of the powerful bond we share as Ukrainians, no matter where we are in the world or where we are in life. 

Whether we're living in different cities, navigating different stages of relationships or family life, or raising kids of different ages, one thing is clear—we are united by our Ukrainian roots.

This monthly evening session will be a time to breathe, move, and take a moment for yourself. It’s about reconnecting with our community and supporting each other.

After the yoga session, we’ll wind down with some cozy couch time to chat, share, and simply be together.

Everyone is welcome — to join us in this spirit of togetherness. Come as you are, and feel the warmth of our Ukrainian family. You are always welcome!

Schedule: 

2/19

3/19

4/16

5/21

6/18

7/16

8/20

9/17

10/15

11/19

12/17 - ornament exchange

Celebrate Mother's Day with a perfect blend of relaxation and self-care at InnerJasmine Yoga and Halo Salon!

Join us on Friday, May 9th, from 1:00-2:15 PM for a rejuvenating yoga class designed to nourish your body, mind, and soul.

After class, continue the pampering with blowouts at Halo Salon, leaving you refreshed and radiant-just in time for a special Mother's Day lunch out! Whether you're celebrating with your mom, your daughter, or your closest friends, this is the perfect way to honor the beauty of motherhood.

At InnerJasmine Yoga, we are dedicated to providing authentic life-stage yogic experiences rooted in mindfulness, movement, nourishment, and rest.

At Halo Salon, our mission is to always do what is best for our clients! We believe in making everyone feel beautiful, because beauty comes from within—we just help bring it out.

Treat yourself or a loved one to this special experience—

you deserve it!

Date: Friday, May 9th

Time: 1:00-2:15 PM Yoga, followed by blowouts

Location: InnerJasmine Yoga & Halo Salon

Space is limited—reserve your spot today!