NOTE: This workshop is available as a replay and/or in-person. Online participants will receive a replay good for one week.

Learn about YOUR OWN unique options and adjustments to alignment, what they mean and how to maximize each pose for health, strength, flexibility and meditation. Give yourself plenty of options and improve posture and positive results throughout the class.

• Practice techniques and cues that help you to go deeper into a pose in the most healthy way for you.
• Enter and leave poses to build the most strength and flexibility.
• Align for improved long-term health
• Restore knee, hip and shoulder function
• Discover alternative ways to engage or maintain a pose that feeds your strength rather than your habits
• Learn breathing and focusing techniques that help you change the way your body functions