March 23: Going to Vagus! Profoundly Resetting Your Inner Relaxation and Healing

Unwind and rediscover your body's natural relaxation response using the intuitive inner wisdom of the Vagus Nerve. This session introduces gentle, mindful movements from Feldenkrais, Medical Qigong, and yoga to create your own personal toolkit for profoundly effective regulation of the nervous system and emotions. Learn simple yet powerful techniques that reset your body and cultivate inner calm.

March 30: Betting BIG on the Vagus Nerve. Going All-In on Relaxation!

Explore the power of interoception – tuning into your body's inner wisdom to dive even deeper into your natural state of a fully relaxed and integrated being. Through targeted alignment, breathwork, and the supportive principles of Foundation Training woven with yoga therapy, you’ll deepen your capacity to release stress, tension, and anxiety and release old stress patterns for good! Go All In on yourself by attending this workshop to fully release stress and find lasting balance while living up to your full potential.