Yoga Nidra Workshop with Deb Althoff.   Friday, November 8, 2024, 6:00 - 7:15pm, ONLINE.   Price is $30 by November 1. $40 starting November 2.   Slip into a state of complete rest and relaxation, while remaining fully conscious in this YOGA NIDRA workshop. We’ll enjoy some gentle stretches to release physical tension, and then surrender to the practice of relaxation. Yoga Nidra offers many benefits, including: · Calms and soothes the nervous system · Reduces stress and anxiety · Helps to manage pain and inflammation · Improves focus and concentration · Boosts immune system · And more! Participants will want to dress very comfortably for this workshop. Bring a yoga mat, and feel free to bring your favorite blanket and pillow.