Chair Yoga is held Thursdays, October 10 - November 7, 2024, with Donna Martens at our Ahwatukee location. Attend in person at 12:00 - 1:00pm on Thursdays at our Ahwatukee location. For the 5 week sessions, you will receive the video link on Thursday that you can replay as many times as you want through the following Wednesday. Get the early price of $30 through October 3; $40 starting October 4. $12.00 for a drop-in single session. Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or standing with the support of a chair and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.