Chair Yoga is held Thursdays, November 14 - December 19, 2024, with Donna Martens at our Ahwatukee location.

**PLEASE NOTE - There is no class on Thursday, November 28, due to the Thanksgiving holiday. We will keep the November 21 class available on replay for 2 weeks.

Attend in person at 12:00 - 1:00pm on Thursdays at our Ahwatukee location. For the 5 week sessions, you will receive the video link on Thursday that you can replay as many times as you want through the following Wednesday.

Get the early price of $30 through November 7; $40 starting November 8.

$12.00 for a drop-in single session.

Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or standing with the support of a chair and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.