Prop It Up: Support, Stretch & Strengthen Your Practice

Saturday April 5th 2- 3:30pm - With Sara - $30

Ready to discover how yoga props can transform your practice? Join Sara in this fun and supportive workshop. You’ll explore how props like blocks, straps and bolsters can help you to increase stability, improve flexibility, and promote a deeper connection to your breath.

Props aren’t just for beginners—they’re a tool for anyonelooking to fine-tune their alignment, support their body, and find more comfort and depth in their practice. Whether you’re looking for a little extra support in challenging poses or want to unlock deeper stretches, this workshop will show you how to use props to enhance your practice, so it feels more accessibleand sustainable.

Come ready to explore, experiment, and most importantly—have fun!

Gentle Unwind, Release & Yoga Nidra

Saturday May 3rd - 2 - 4pm With Sara - $35

Release tension and calm your mind with a restorative journey led by Sara. This gentle practice is suitable for both beginners and seasoned yogis alike.

We’ll start with calming breathwork to quiet the mind and bring awareness to the body. Then, we’ll flow through mindful stretches from head to toe, taking our time to ease tight muscles and promote relaxation. After settling into Savasana, you’ll be guided into a practice of Yoga Nidra.

Yoga Nidra is a form of guided meditation that invites deep relaxation, helping us reach a state of conscious rest through focused listening and intentional awareness.

This practice is open to everyone, offering a chance to release and find peace in simply being. By turning inward, we move between wakefulness and sleep, allowing the body and mind to harmonize as we uncover the deeper layers of our consciousness.

50-Hour Yin Yoga Teacher Training - Embracing Stillness

Dates: June 7, 8, 14, 15, 28 & 29th 2025

Earlybird price ends Feb 1st 2025

**Please Note, Payment plans available, At regular price, 4 Payments of $187.50 / Month, on App, please sign the contract page for the prerequisite for enrolling, which will then take you to payment options where you can choose the payment plan, or to pay in full. If you require a different type of payment plan, please contact the studio so we can work together in making it work!

Deepen your understanding of Yin Yoga with our comprehensive 50-hour teacher training. Whether you're an aspiring yoga teacher or an experienced practitioner looking to enhance your knowledge, this training offers an in-depth exploration of the principles, techniques, and philosophy of Yin Yoga.

What you will Learn:

• Learn the fundamentals of Yin Yoga, including the key postures, modifications, and use of props to safely guide students through a deep, meditative practice.
• Study the anatomy of the body’s connective tissues, joints, and fascia, and understand how Yin Yoga promotes flexibility, joint health, and mental relaxation.
• Explore the energetic aspects of Yin, including meridian theory and the subtle body, as rooted in Traditional Chinese Medicine.
• Develop skills to create thoughtful and balanced Yin sequences that enhance stillness, mindfulness, and meditation.
• Gain hands-on experience teaching Yin classes with personalized feedback to help you build confidence in your teaching abilities.

This training is open to anyone seeking to expand their repertoire Yoga teachers, as well as dedicated yoga practitioners who want to deepen their practice of Yin Yoga.

Upon completion, you will receive a 50-hour Yin Yoga Teacher Training certification

• 200-500hr Yoga teachers which can be applied toward your continuing education hours with Yoga Alliance.
• There is no previous Teaching experience needed, if you are not already a yoga instructor, you can still attend this course, and be certified to teach Yin yoga. If you obtain your 200hrs afterwards, any trainings done before will not be applied to continuing education courses in accordance with Yoga Alliance.

Space is limited. Reserve your spot today and take the next step in your yoga journey!

20 Hr Restorative Yoga Teacher Training - Release into Relaxation

Dates: Sept 13, 14 & 20th 2025

Earlybird price ends April 1 2025

**Please Note, Payment plans available, At regular price, 3 Payments of $158.54 / Month, on App, please sign the contract page for the prerequisite for enrolling, which will then take you to payment options where you can choose the payment plan, or to pay in full. If you require a different type of payment plan, please contact the studio so we can work together in making it work!

Immerse yourself in the calming and therapeutic world of Restorative Yoga with our 20-hour teacher training. This course is perfect for yoga teachers looking to expand their offerings, as well as practitioners seeking to deepen their personal practice in a more nurturing and mindful way.

What you will Learn:

• Explore the foundations and philosophy of Restorative Yoga, focusing on relaxation, healing, and rejuvenation.
• Learn how to effectively use props to support the body in various poses, allowing for deep rest and release.
• Study the nervous system’s role in restorative practice and how to create a calming environment for students.
• Gain hands-on experience teaching and assisting in Restorative Yoga classes, receiving personalized feedback to build confidence.

 This training is open to certified yoga teachers looking to diversify their teaching or practitioners who want to better understand Restorative Yoga for personal growth.:

Upon completion, you will receive a 20-hour Restorative Yoga Teacher Training certification

• 200-500hr Yoga teachers which can be applied toward your continuing education hours with Yoga Alliance.
• There is no previous Teaching experience needed, if you are not already a yoga instructor, you can still attend this course, and be certified to teach Restorative yoga. If you obtain your 200hrs afterwards, any trainings done before will not be applied to continuing education courses in accordance with Yoga Alliance.

Space is limited—reserve your spot today and step into the world of Restorative Yoga!