Saturday December 21st 6pm - 7pm with Michelle

Join Michelle for a guided 1hr Yoga Nidra meditation and Soundbath using Singing bowls, Gongs & Other sound instruments Saturday, December 21st Winter solstice!

Yoga Nidra is a meditation practice that enables us to enter a state of conscious relaxation through rest and intentional heartfelt listening.

This practice is for any and every one and provides a pathway to let go by settling in to the harmony and resolution of being with things as they are. We accomplish this through turning inwards and moving between a state of wakefulness and sleep as the body and mind find balance and conscious and subconscious aspects of the mind are revealed.

Ignite Yoga 200-Hour Yoga Teacher Training: Teaching From Your Authentic Self

**Please Note, Payment plans available, At regular price, 4 Payments of $875 / Month, on App, please sign the contract page for the prerequisite for enrolling, which will then take you to payment options where you can choose the payment plan, or to pay in full. If you require a different type of payment plan, please contact the studio so we can work together in making it work!

Earlybird Price ends November 1, 2024

Training Dates: Weekends 9am - 5pm - February 1st - May 18th, 2025

• In Studio Feb 1, 2, 8, 9, 22, 23 - March 1, 2, 15, 16, 22, 23, 29, 30 - April 5, 6, 12, 13, 26, 27 - May 3, 4, 10, 11, 17, & 18th
• Online Feb 15 & 16th - March 8 & 9th
• Break April 19, 20

Are you ready to deepen your yoga practice and step into the role of a confident, authentic teacher? Ignite Yoga’s Yoga Alliance accredited 200-Hour Yoga Teacher Training is designed to guide you on a transformative journey where you’ll not only master the foundational skills of teaching, but also uncover your unique voice as a yoga instructor.

This program will equip you with the tools to teach yoga in a way that feels true to you, honouring both the traditional roots of the practice and your individual style. You’ll learn how to confidently lead classes, offer hands-on adjustments, and integrate yoga philosophy, pranayama, and meditation into your teachings.

What you will gain:

• Deep understanding of Vinyasa asana, anatomy, and alignment
• Sequencing, Pacing & Cueing Vinyasa Flow classes
• The ability to teach safely and effectively for all levels, using props and modifications.
• Insight into yoga philosophy and its real-life application
• Pranayama, meditation, and the art of creating mindful sequences
• Learn to teach a basic Yin, Stretch class & Assists for your students.
• Confidence to teach from your authentic self and create a welcoming space for all students
• Guidance on the business of yoga and developing a sustainable teaching career
• Understanding studio standards and how to create a professional, welcoming environment.
• Mentorship With scheduled Karma Classes, & Teaching in a studio setting

Whether you aspire to teach or simply want to deepen your practice, this training will provide the knowledge and skills to help you thrive both on and off the mat. Join a supportive community, grow personally and professionally, and start your journey as a yoga teacher!

Reserve your spot today — space is limited - Payment Plans Available!

50-Hour Yin Yoga Teacher Training - Embracing Stillness

Dates: June 7, 8, 14, 15, 28 & 29th 2025

Earlybird price ends Feb 1st 2025

**Please Note, Payment plans available, At regular price, 4 Payments of $187.50 / Month, on App, please sign the contract page for the prerequisite for enrolling, which will then take you to payment options where you can choose the payment plan, or to pay in full. If you require a different type of payment plan, please contact the studio so we can work together in making it work!

Deepen your understanding of Yin Yoga with our comprehensive 50-hour teacher training. Whether you're an aspiring yoga teacher or an experienced practitioner looking to enhance your knowledge, this training offers an in-depth exploration of the principles, techniques, and philosophy of Yin Yoga.

What you will Learn:

• Learn the fundamentals of Yin Yoga, including the key postures, modifications, and use of props to safely guide students through a deep, meditative practice.
• Study the anatomy of the body’s connective tissues, joints, and fascia, and understand how Yin Yoga promotes flexibility, joint health, and mental relaxation.
• Explore the energetic aspects of Yin, including meridian theory and the subtle body, as rooted in Traditional Chinese Medicine.
• Develop skills to create thoughtful and balanced Yin sequences that enhance stillness, mindfulness, and meditation.
• Gain hands-on experience teaching Yin classes with personalized feedback to help you build confidence in your teaching abilities.

This training is open to anyone seeking to expand their repertoire Yoga teachers, as well as dedicated yoga practitioners who want to deepen their practice of Yin Yoga.

Upon completion, you will receive a 50-hour Yin Yoga Teacher Training certification

• 200-500hr Yoga teachers which can be applied toward your continuing education hours with Yoga Alliance.
• There is no previous Teaching experience needed, if you are not already a yoga instructor, you can still attend this course, and be certified to teach Yin yoga. If you obtain your 200hrs afterwards, any trainings done before will not be applied to continuing education courses in accordance with Yoga Alliance.

Space is limited. Reserve your spot today and take the next step in your yoga journey!

20 Hr Restorative Yoga Teacher Training - Release into Relaxation

Dates: Sept 13, 14 & 20th 2025

Earlybird price ends April 1 2025

**Please Note, Payment plans available, At regular price, 3 Payments of $158.54 / Month, on App, please sign the contract page for the prerequisite for enrolling, which will then take you to payment options where you can choose the payment plan, or to pay in full. If you require a different type of payment plan, please contact the studio so we can work together in making it work!

Immerse yourself in the calming and therapeutic world of Restorative Yoga with our 20-hour teacher training. This course is perfect for yoga teachers looking to expand their offerings, as well as practitioners seeking to deepen their personal practice in a more nurturing and mindful way.

What you will Learn:

• Explore the foundations and philosophy of Restorative Yoga, focusing on relaxation, healing, and rejuvenation.
• Learn how to effectively use props to support the body in various poses, allowing for deep rest and release.
• Study the nervous system’s role in restorative practice and how to create a calming environment for students.
• Gain hands-on experience teaching and assisting in Restorative Yoga classes, receiving personalized feedback to build confidence.

 This training is open to certified yoga teachers looking to diversify their teaching or practitioners who want to better understand Restorative Yoga for personal growth.:

Upon completion, you will receive a 20-hour Restorative Yoga Teacher Training certification

• 200-500hr Yoga teachers which can be applied toward your continuing education hours with Yoga Alliance.
• There is no previous Teaching experience needed, if you are not already a yoga instructor, you can still attend this course, and be certified to teach Restorative yoga. If you obtain your 200hrs afterwards, any trainings done before will not be applied to continuing education courses in accordance with Yoga Alliance.

Space is limited—reserve your spot today and step into the world of Restorative Yoga!