Those of you who've taken Molly's once a month Cardio Kickboxing class (aka, rage dancing), know that we joke about taking out opponents as we punch and kick. Likewise, we've long talked about offering a self-defense class for our members!.. to empower you with knowledge and skills to take control of your safety. Finally, our very own Andy's husband, David, teaches self-defense. Everything has aligned so we can bring you---

Empwer UP! A Private Self-Defense Class

Friday, April 4th

10:30 - 12:30 pm.

Synergy Dance Studio (Studio A)

Enjoy a morning of Cardio Kickboxing with Molly and yoga with Amy (in the park). Fuel up with breakfast at Texas Honey Ham. Show up at Synergy for a hands on class to learn awareness, de-escalation and defense.