In part 2 of the training, we will explore in greater depth techniques to offer students as well as self-care for the teacher and practitioner. We will build upon part one through receiving further restorative yoga practices and an additional 8-10 restorative yoga shapes, modifications and hands-on assists. Students will have the opportunity to offer one another sessions followed by group discussion.

Taking both weekends will provide a stepping-off place to begin teaching restorative yoga classes as well as one on one sessions.