In this 3 hour workshop, we will explore the seven main Chakras, the energy centers in the body. Through restorative yoga, meditation, gentle movement, sound therapy, aromatherapy, and yoga Nidra, each Chakra will be able to take what it needs to cleanse and heal, allowing your mind, body, and spirit to be renewed and restored.

Root Chakra: Responsible for our feelings of security and stability

Sacral Chakra: Feeds our emotions and creativity

Solar Plexus: The key to our confidence and self esteem

Heart Chakra: Controls our ability to give and receive love and compassion

Throat Chakra: Allows us to communicate and speak our truth

Third Eye Chakra: Is responsible for our intuition, gut reaction, and internal voice

Crown Chakra: Our spiritual connection to ourself, to others, and to the universe. Our oneness with all things

Leave with a renewed sense of purpose, better able to speak your truth, having more confidence in yourself, with a more open heart and feeling a stronger connection to all things around you.

Holiday Yoga Event

Step into the magic of the season with our special outdoor Christmas yoga class, held in a beautifully decorated pavilion illuminated by hundreds of twinkling lights. This enchanting event invites you to celebrate the spirit of the holidays through mindful movement, reflection, and community.

As you arrive, you'll be welcomed by the gentle glow of string lights draped throughout the pavilion, casting a warm and festive ambiance that embraces the magic of the holiday season. The fresh outdoor air enhances the experience, inviting a deeper connection with nature as you move through a soothing yoga flow designed to nurture the body and calm the mind. This class is open to all levels, focusing on gentle movements and deep breathing to help you release the year's stresses and make space for joy and peace.

Following the yoga session, we will take a mindful walk through a candlelit labyrinth, a sacred journey under the night sky that encourages reflection and inner peace. As you walk the labyrinth, you'll have the opportunity to set personal intentions for the season, letting go of what no longer serves you and inviting in the qualities you wish to embody during the holidays and beyond.

We will close the evening with a heartfelt gathering around the firepit, embracing the joy of connection and the spirit of community. Share stories, sip warm beverages (cocoa, tea & cookies will be served), and enjoy the simple pleasure of being together in this serene, festive setting. This Christmas yoga class is more than just a physical practice—it's a celebration of light, love, and the meaningful connections that define the season. All levels welcome.

Join us for this magical evening of movement, meditation, and mindful celebration, and leave feeling refreshed, inspired, and deeply connected to the spirit of the season.

Holiday Yoga Event

Step into the magic of the season with our special outdoor Christmas yoga class, held in a beautifully decorated pavilion illuminated by hundreds of twinkling lights. This enchanting event invites you to celebrate the spirit of the holidays through mindful movement, reflection, and community.

As you arrive, you'll be welcomed by the gentle glow of string lights draped throughout the pavilion, casting a warm and festive ambiance that embraces the magic of the holiday season. The fresh outdoor air enhances the experience, inviting a deeper connection with nature as you move through a soothing yoga flow designed to nurture the body and calm the mind. This class is open to all levels, focusing on gentle movements and deep breathing to help you release the year's stresses and make space for joy and peace.

Following the yoga session, we will take a mindful walk through a candlelit labyrinth, a sacred journey under the night sky that encourages reflection and inner peace. As you walk the labyrinth, you'll have the opportunity to set personal intentions for the season, letting go of what no longer serves you and inviting in the qualities you wish to embody during the holidays and beyond.

We will close the evening with a heartfelt gathering around the firepit, embracing the joy of connection and the spirit of community. Share stories, sip warm beverages (cocoa, tea & cookies will be served), and enjoy the simple pleasure of being together in this serene, festive setting. This Christmas yoga class is more than just a physical practice—it's a celebration of light, love, and the meaningful connections that define the season. All levels welcome.

Join us for this magical evening of movement, meditation, and mindful celebration, and leave feeling refreshed, inspired, and deeply connected to the spirit of the season.