Curious about mindfulness and how it can help you navigate life’s challenges? Our Intro to Mindfulness class is the perfect place to start. In just one hour, you'll learn foundational mindfulness techniques and meditation practices designed to help you quiet the noise, connect with your inner self, and bring clarity to your thoughts. Join our mindfulness coach Jill Tonachio as she guides you through practical methods to cultivate peace of mind and enhance your focus. Discover the transformative benefits of mindfulness and take home simple, effective tools to enrich your daily life.