Ideal for beginners or those seeking a gentler approach to breathwork, this class provides a foundational understanding of breathwork techniques and their benefits. Delving into Pranayama, the ancient practice of breath control, participants will learn basic techniques such as Nadi Shodhana (alternate nostril breathing), Kapalabhati (breath of fire) and Ujayi (victorious breath).

Held every 2nd Thursday of each month

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.