Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.
You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
Join sound healer, Michael McCullough in this immersive 60 minute sound journey. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. Body, mind and spirit enter into complete relaxation so that the whole self may open to healing, and find restoration. You will leave the session feeling calmer, balanced and more grounded. Come experience the amazing healing power of sound and vibration! Registration is required. NOTE: purchasing multiple passes will not reserve multiple spaces…each individual must be registered separately.
Held on 1st Wednesdays and 4th Tuesdays of each month
To maintain the intended atmosphere and focus on wellness,
we kindly request that all participants be aged 13 and older. A
private small group session may be a consideration for families
with younger children.
Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.
You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
Join us for an exclusive wellness experience as Augment Wellness and The Healing Sanctuary collaborate to offer a unique event that blends advanced therapeutic modalities with holistic healing practices.
Event Highlights:
- The Ultimate Plunge: Sound Bath & Contrast Therapy - Immerse yourself in the healing power of sound frequency and vibration designed to promote deep relaxation and mental clarity. These sessions will be conducted while you enjoy our hot and cold plunge pools and infrared saunas, enhancing the overall therapeutic experience.
- Primal Breath/Modern Recovery: Engage in guided breathwork exercises throughout the evening. First, learn breathwork designed to activate and prime your nervous system for your cold plunge. Later, when you're finished with contrast therapy, or if you prefer a less intense experience, you can join us in the Compression Room to learn breathwork for nervous system regulation and relaxation.
Therapies Offered:
- Cold Immersion Hydrotherapy
- Warm Contrast Immersion Hydrotherapy
- Infrared Sauna
- Compression Therapy
- BioCharger NG
- Sound Healing
- Breathwork Facilitation
Please note: This event is limited to 20 participants to ensure an intimate and personalized experience. Registration required.
Start
your new year on the right note with a serene and immersive evening
of relaxation and energetic rebalancing. Blending the gentle art of
Reiki with the transformative power of a sound bath, you will
experience the calming, restorative effects of Reiki energy healing
to help clear blockages, reduce stress, and bring balance to your
body and mind. Simultaneously, the resonant sounds of a
multi-instrument sound bath create a harmonious soundscape, bathing
you in frequencies that promote deep relaxation, emotional release,
and a profound sense of peace. This unique combination of Reiki and
sound therapy is designed to amplify your healing journey, leaving
you feeling refreshed, grounded, and aligned. 90 minutes. $55
pp
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.