PRENATAL YOGA CLASSES
Prenatal Yoga Class is so much more than yoga — it will also prepare you for childbirth! You will discover how you can be soft and strong, as well as learn how movement will help with your pregnancy, labor, delivery, and recovery. Get into your body, and out of your head — and meet other mamas who are going through exactly what you’re going through.
Each 60-minute prenatal yoga class is open to pregnant women who have been cleared by their physician for this class.
Class Sessions:
Tuesdays 5:45 pm – 6:45 pm.
We require a minimum of 7 participants to have the class. Due to space, a maximum of 10 participants.
Prenatal Yoga Class Structure
- Meditation or breathwork; simple/gentle yoga poses.
- We may focus more on calming and centering practices depending class needs.
- We will keep things flexible and find ways to meet everyone’s needs the best we can.
Accessories and Set Up
- We provide yoga mats and blocks, but feel free to bring your own.
2024 Prenatal Yoga Class Sessions
- Session 6 9/3 – 10/8
- Session 7 10/22 – 11/26
- Session 8 12/10 – 1/28/25 (closed 12/24, 12/31)
*Payment and registration form must be received to hold your spot*
Class Fee: Each six-week session costs $85
Because of limited class size, there are no refunds or
reduced fees for missed classes.
Location: These classes take place at Madison
Women's Health at 5801 Research Park Blvd #400, Madison, WI
53719
This workshop is perfect for newborns through five month olds and their caregivers.
$35
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE® is reflexive muscle vibrations that. generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one's life, thereby continuously supporting and promoting personal health and wellness.
