Join Deborah, Shelby & Susan for this heart-opening evening of mantra & guided meditation concluding with a crystal bowl sound healing.
Dawn Gordon and Janice Young invite you to nurture yourselves with an evening of Yogic breath and toning, guided meditation and crystalline magic sound medicine creating deep relaxation and healing.
Each month will highlight a chakra healing, weaving together guided meditation, herbal tincture, essential oil, gemstone with a beautiful soundscape tapestry of crystal bowls, angel chimes, drum, rattle and more….
Please bring a mat, pillow, blanket, eye covering, notebook, pen and water bottle.
Join Nadia Boucher, certified, experienced, trauma-informed Yin Yoga instructor and Somatics practitioner, for an in-depth exploration of the practice of Yin Yoga.
Together you will develop an intimate understanding of how Yin Yoga benefits us physically and energetically. How to practice for maximum benefit and how to incorporate the qualities of Yin into our daily lives.
This first 25 hour module, offered over two weekends, can be taken as a stand-alone deep dive into developing your practice of Yin Yoga, or as your first steps in becoming a well-informed teacher of Yin Yoga. It is open to all yoga practitioners (ytt certification not required).
Dates: October 25 – 28 and November 8 – 10
Times: Friday from 5pm-8pm Saturday & Sunday from 12:00pm –
5:00pm
Some elements covered in module one:
- Qualities of Yin versus Yang
- Anatomy as related to Yin Yoga
- Posture study for health and energetic benefits, including precautions and wise sequencing.
Dawn Gordon and Janice Young invite you to nurture yourselves with an evening of Yogic breath and toning, guided meditation and crystalline magic sound medicine creating deep relaxation and healing.
Each month will highlight a chakra healing, weaving together guided meditation, herbal tincture, essential oil, gemstone with a beautiful soundscape tapestry of crystal bowls, angel chimes, drum, rattle and more….
Please bring a mat, pillow, blanket, eye covering, notebook, pen and water bottle.
Dawn Gordon and Janice Young invite you to nurture yourselves with an evening of Yogic breath and toning, guided meditation and crystalline magic sound medicine creating deep relaxation and healing.
Each month will highlight a chakra healing, weaving together guided meditation, herbal tincture, essential oil, gemstone with a beautiful soundscape tapestry of crystal bowls, angel chimes, drum, rattle and more….
Please bring a mat, pillow, blanket, eye covering, notebook, pen and water bottle.