Cacao is a sacred plant medicine in the Central & South American regions and has been used ceremonially for thousands of years for the purposes of opening the heart and setting intentions. In this Sacred Cacao Ceremony, you will be communing with Cacao and solidifying any intentions or prayers you may have. This will be followed by a Shamanic Breathwork Journey, allowing you to connect to the wisdom of your body, awaken your heart and gain clarity on the next steps along your Soul's journey. These containers are often life-changing and result in profound healing, growth and empowerment. It would be an honor to have you in the space.
Please bring a yoga mat, a towel and an eye mask.
Description:
Join us for a transformative Breathwork class designed to unlock the power of your breath and promote holistic healing. During this session, you will learn and practice various breath control techniques aimed at reducing stress, and boosting energy.
HOW TO PREPARE FOR THE JOURNEY:
- Breathwork is best done on an empty stomach. Do your best to not eat anything for at least 2 hours prior to the Journey. If you do eat, I recommend something light and fresh, such as fruit or salad. Avoid large meals before Breathwork.
- Avoid caffeinated beverages, alcohol, or other intoxicating substances and do not eat a large meal. Avoid coffee for at least 3 hours prior to Breathwork. Caffeinated tea or cacao is okay right before the Journey.
- Wear loose fitting clothing to the journey. Please don't wear anything restrictive, such as a belt or wire bra, as these can prevent taking a full breath. Elastic waistbands and sports bras are okay to wear, as long as they are loose and allow for full diaphragmatic breaths.
- Reflect upon any intentions that you may have for the journey and ceremony.
WHAT TO BRING TO THE BREATHWORK JOURNEY:
- Eye mask
- Pillow (for emotional release)
- Blanket (optional)
- Journal and pen
- Water bottle
- Any crystals or totems you wish to have with you
- Anything else you might need to create a “nest” for yourself