In this Sacred Breath workshop led by Govindi Juneja, you will embark upon your journey using the power of your breath. She will gently guide you through this experience. At the same time, the group engages in a deep, full-bodied breathing technique designed to release emotional blocks, limiting thoughts/beliefs, and anything else that is ready to be dissolved, unlocking inspiration and joy. The Breathwork Journey will be set to music to help intensify or deepen your experience.

When we breathe deeply, we remember the sacred essence of life. To breathe is to be alive. To breathe fully is to be fully alive.

Contraindications:

- Pregnancy (at any stage)

- Severe PTSD or trauma

- Actively using recreational drugs

- Taking any medication that alters brain chemistry, like anti-anxiety, anti-depressant, ADD, OCD medications, etc.

- Detached Retina

- Glaucoma

- Kidney disease

- High Blood Pressure

- Cardiovascular disease, including angina, previous heart attack, or stroke

- Diagnosis of aneurysm of any kind

- All thyroid conditions

- Diabetes (any type)

- Severe Asthma— for mild to moderate asthma, we can discuss, but you must bring your inhaler to the session

- Epilepsy

- History of Seizures

- Prior diagnosis of bipolar disorder, schizophrenia, or previous psychiatric condition

- Severe psychosomatic disorders

- Recent surgery, stitches, or injury

- Hospitalization for any psychiatric condition or emotional crisis within the last ten years

- Any other medical, psychiatric, or physical conditions which would impair or affect the ability to engage in any activities that involve the profound physical and emotional release

CANCELLATION POLICY 24 HOURS IN ADVANCE