Step into a realm of holistic bliss with this 75-minute practice designed to nurture your body, mind, and spirit.

Experience the harmonious fusion of a Sound Bath with Gentle Yoga, followed by a Gratitude Meditation.

Yoga practice is gentle movement (flow) and stretches (yin) and can be done on the mat or in a chair. Yoga props are provided and you can use the blankets, bolsters and blocks for support and comfort.

Just for your Elementary school aged kids (rising K-5th grade) during the school break - drop them off at gruvnYOGA for some fun you get enough time for yourself.

Kids will get to practice yoga (including mindful meditation + breathing), play games and make crafts indoors, have outdoor play (weather permitting), and enjoy a provided snack.

They best part is the social activity and the healthy friendships they will create with their fellow students!

2 hours with snack included - $30 drop in per visit (two-day discount pass available)

Just for your Elementary school aged kids (rising K-5th grade) during the school break - drop them off at gruvnYOGA for some fun you get enough time for yourself.

Kids will get to practice yoga (including mindful meditation + breathing), play games and make crafts indoors, have outdoor play (weather permitting), and enjoy a provided snack.

They best part is the social activity and the healthy friendships they will create with their fellow students!

2 hours with snack included - $30 drop in per visit (two-day discount pass available)