Join Alyssa for a 4-week series designed to help you flow through stunning beginner and advanced beginner friendly poses and sequences in the aerial Lyra hoop! Throughout this course, you'll build strength, flexibility, and body awareness to move safely and gracefully in the hoop. Instruction will focus on essential aerial skills, including proper grip, body alignment, balance, and seamless transitions between movements. You'll also practice conditioning exercises to strengthen your core and upper body, key elements for mastering the art of Lyra. Come elevate your practice and discover the beauty of aerial movement!
Must have taken at least 2 intro to lyra drop in classes before joining the series!
In this progressive 4-week Lyra Hoop series, Level 2 students will build and refine a stunning aerial routine featuring intermediate to advanced movements! We’ll explore dynamic poses beneath the bottom bar, inside the hoop, and above the hoop using the spanset for added height and creativity. This series is designed to help you improve strength, fluidity, and transitions, while adding artistry and confidence to your aerial flow. Get ready to push your limits and create something truly breathtaking!
Headphones on. World off. Let’s flow.
This one-of-a-kind yoga experience combines music, movement, and a little bit of magic. While wearing wireless headphones, you’ll be guided through a music-driven flow while immersed in your own personal audio experience — no outside noise, just you and the rhythm.
In this 75min all-levels vinyasa flow, expect good energy, good beats, and a savasana that hits different.
It’s a dance party. It’s a moving meditation. It’s yoga like you’ve never experienced it before.
Limited spots available, sign up ASAP. All levels welcome