In this class, we will cover the foundational techniques of pole dancing, enabling you to master beginner tricks and seamless transitions on the pole. You’ll also explore low-flow choreography, linking movements together to create a fluid and well-rounded routine.
To note:
1) Please wear as little clothing as possible as our skin is what helps us to stick on this apparatus. Short shorts and sports bras recommended.
2) Avoid moisturizing your body the day of your class please, this will make it harder to do the movements. The drier the skin the better!!!
Ages 8+
Are you ready to JUMP & FLY LIKE SUPERHEROES!?! Your kids will LOVE bouncing around the room--you'll love that they'll be tired out for the rest of the day. Enjoy low impact exercise on the joints with a high dose of fun!
Are you looking to embark on a journey of self-discovery and healing? Join us for a transformative session of Crystal Bowls Reiki and Chakra Healing. This unique experience will help align your mind, body, and spirit.
Option for Aerial ($45) or Mat ($40)
What to Expect:
During this hour-long session, participants will be immersed in the soothing sounds of crystal bowls, which are known for their ability to create a meditative and calming environment.
Key Components:
- Reiki Healing - this Japanese technique promotes relaxation and stress reduction. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Reiki aims to balance this energy, leading to healing and well-being.
- Chakra Alignment - the session will focus on aligning and balancing the body's chakras. Chakras are the energy centers in our bodies, and when they are balanced, they can contribute to improved health and emotional well-being.
- Sound Therapy - crystal bowls produce sounds that resonate with the body's energy centers, aiding in the healing and balancing process.
Benefits of Attending:
- Stress Reduction - experience deep relaxation and stress relief
- Emotional Balance - achieve a sense of peace and emotional stability
- Enhanced Well-Being - improve your overall sense of wellness and vitality
Who Should Attend? This session is suitable for anyone interested in exploring alternative healing methods, whether you are a seasoned practitioner or a curious beginner. No prior experience is necessary, and all are welcome!
What to Bring?
- Comfortable clothing
- An open mind and a willingness to explore new dimensions of healing
Join us for this enlightening session and take the first step towards a more balanced and harmonious life. We look forward to sharing this healing journey with you!
Are you looking to embark on a journey of self-discovery and healing? Join us for a transformative session of Crystal Bowls Reiki and Chakra Healing. This unique experience will help align your mind, body, and spirit.
Option for Aerial ($45) or Mat ($40)
What to Expect:
During this hour-long session, participants will be immersed in the soothing sounds of crystal bowls, which are known for their ability to create a meditative and calming environment.
Key Components:
- Reiki Healing - this Japanese technique promotes relaxation and stress reduction. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Reiki aims to balance this energy, leading to healing and well-being.
- Chakra Alignment - the session will focus on aligning and balancing the body's chakras. Chakras are the energy centers in our bodies, and when they are balanced, they can contribute to improved health and emotional well-being.
- Sound Therapy - crystal bowls produce sounds that resonate with the body's energy centers, aiding in the healing and balancing process.
Benefits of Attending:
- Stress Reduction - experience deep relaxation and stress relief
- Emotional Balance - achieve a sense of peace and emotional stability
- Enhanced Well-Being - improve your overall sense of wellness and vitality
Who Should Attend? This session is suitable for anyone interested in exploring alternative healing methods, whether you are a seasoned practitioner or a curious beginner. No prior experience is necessary, and all are welcome!
What to Bring?
- Comfortable clothing
- An open mind and a willingness to explore new dimensions of healing
Join us for this enlightening session and take the first step towards a more balanced and harmonious life. We look forward to sharing this healing journey with you!
Belly Dance 5-Week Series: Shake, Shimmy, and Shine!
Ready to unlock your inner goddess? Join us for a 5-week Belly Dance series where you'll learn the art of graceful shimmies, hip moves, and flowing combos. No experience needed—just come ready to move, groove, and have fun!
What You’ll Learn:
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Week 1: Basics & Shimmies – Get comfortable with the foundations and feel the rhythm.
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Week 2: Hip & Footwork – Add smoothness and power to your moves.
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Week 3: Dance to the Beat – Explore music and dance combinations.
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Week 4: Mini Choreo – Put it all together with a fun dance combo.
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Week 5: Performance Time – Bring your moves to life with confidence!
Why Belly Dance?
It’s not just a workout—it’s a chance to express yourself, feel
empowered, and have a blast! Let’s shake things up together!
It's not necessary but you'll see many participants in coin skirts. If you're interested, here's a link via amazon to purchase your own: https://a.co/d/5xKCY1dhttps://a.co/d/bWQUQ1v