- please bring a yoga mat!
-each participant must be signed up with their own account and pass!
let's get into our swings together for a beginner+/all levels practice... at a LIVE music venue, Putnam Place!!!! Aerial Yoga takes many of your traditional yoga poses and incorporates them using the swings that hang from the ceiling. There are also many aspects of pilates, dance & gymnastics. The swing enables you to get into your stretches deeper and sustain those more challenging poses for a longer period of time. You will be able to invert the body safely and receive all the amazing benefits! We will give optoins for bothn first timers and aerial enthusiasts!
please bring a yoga mat!
- please bring a yoga mat!
-each participant must be signed up with their own account and pass!
let's get into our swings together for a beginner+/all levels practice... at a LIVE music venue, Putnam Place!!!! Aerial Yoga takes many of your traditional yoga poses and incorporates them using the swings that hang from the ceiling. There are also many aspects of pilates, dance & gymnastics. The swing enables you to get into your stretches deeper and sustain those more challenging poses for a longer period of time. You will be able to invert the body safely and receive all the amazing benefits! We will give optoins for bothn first timers and aerial enthusiasts!
please bring a yoga mat!
Chakra Balancing with Sound Healing & Reiki
Mat or Swing:
$110/5 Weeks - ** now at 10:15am**!!
Aerial Yoga for kids is a fun way to stretch & strengthen the mind, body & spirit. Students will practice classical yoga poses, flying poses, safe inversions, and relaxation techniques. Students will leave with a new trust in themselves, and having received many wonderful health benefits! We keep movements and activities fresh so you child can keep taking this series over and over!
- Children will learn yogic breathing exercises & coping/calming skills.
- Enhance concentration, strength, flexibility, & heighten body awareness in a creative and fun new way.
- Send fresh oxygenated blood to the brain for mental clarity, alertness, and focus.
- Life will be full of challenges, give your kids the courage and confidence to fly through them with a little more ease!
Why a 5 Week Series?
A 5 week series allows children to learn through play, repetition,
and consistency. Yoga is not a destination, rather, a journey
through ones lifetime. Ideally, when children learn this sense of
discipline at a young age, the benefits of a committed yoga
practice can ripple out into their everyday life activities,
relationships, and responsibilities. When they learn that yoga
takes practice versus an immediate accomplishment, they learn and
accept that life is a path with good days, bad days, and everything
in between.
Series are space limited / quantity sensitive so there are no exchanges or refunds.
Does your child dream of joining the circus? Here's their chance to try our Aerial lyra hoop!
We are now introducing the Lyra Hoop to your kids! Come explore the Lyra Hoop, or Aerial Hoop as it is sometimes called. This will be a complete basics & fundamentals class, no experience is required! We will focus on building hand grip and upper body strength, knee locks, & some beautiful beginner poses within the hoop. Let your kids live out their circus dreams! :)
Series are space limited / quantity sensitive so there are no exchanges or refunds.
The level 1 series are designed to be taken multiple times while learning a completely new sequence with different moves each round! This makes it accessible to brand new students coming in, but is still a greatnway to grow and build on newer level 1 skills.