Are you ready for the thrill of the chill?! Help us celebrate the completion of our Vitality Room with a Cold Dip challenge in our brand new IcePod! Participants will have up to two (2) chances to submerge themselves in the IcePod and secure the record winning time! The overall winner will receive a free session in our Vitality Room!
This 4-day immersion camp is for empowering and inspiring the modern female athlete. Participants will be taught how to CONNECT, NOURISH, PREVENT injury, and RECOVER their minds and bodies based on their unique sport and skillsets. Interactive activities, mental exercises, and group sessions with athletic trainers and clinicians will allow athletes to put their knowledge to the test all while developing life-long habits to be a stronger, more resilient athlete.
Focus Topics
CONNECT - Vision and mental toughness
NOURISH - Eat to compete
PREVENT - Injuries, yoga, and fitness
RECOVERY - Rest and healing
This 4-day immersion camp is for empowering and inspiring the modern female athlete. Participants will be taught how to CONNECT, NOURISH, PREVENT injury, and RECOVER their minds and bodies based on their unique sport and skillsets. Interactive activities, mental exercises, and group sessions with athletic trainers and clinicians will allow athletes to put their knowledge to the test all while developing life-long habits to be a stronger, more resilient athlete.
Focus Topics
CONNECT - Vision and mental toughness
NOURISH - Eat to compete
PREVENT - Injuries, yoga, and fitness
RECOVERY - Rest and healing
This 4-day immersion camp is for empowering and inspiring the modern female athlete. Participants will be taught how to CONNECT, NOURISH, PREVENT injury, and RECOVER their minds and bodies based on their unique sport and skillsets. Interactive activities, mental exercises, and group sessions with athletic trainers and clinicians will allow athletes to put their knowledge to the test all while developing life-long habits to be a stronger, more resilient athlete.
Focus Topics
CONNECT - Vision and mental toughness
NOURISH - Eat to compete
PREVENT - Injuries, yoga, and fitness
RECOVERY - Rest and healing
This 4-day immersion camp is for empowering and inspiring the modern female athlete. Participants will be taught how to CONNECT, NOURISH, PREVENT injury, and RECOVER their minds and bodies based on their unique sport and skillsets. Interactive activities, mental exercises, and group sessions with athletic trainers and clinicians will allow athletes to put their knowledge to the test all while developing life-long habits to be a stronger, more resilient athlete.
Focus Topics
CONNECT - Vision and mental toughness
NOURISH - Eat to compete
PREVENT - Injuries, yoga, and fitness
RECOVERY - Rest and healing