Breathwork prepares the body and mind for deep sonic immersion, amplifying the healing effects of singing bowls, gongs, drums and other instruments for full-body relaxation and nervous system renewal. In this special sound bath event, expect 15-20 minutes of guided breathwork, followed by a deep sonic journey. Perfect for newcomers as well as seasoned sound bath participants. Designed to activate your inner light as well as calm your nerves, allowing you to access the true you.
Lovingly named “Bookasana,” Full Circle's book club is a place to expand your yoga practice beyond the physical work of the asanas and pranayama, while still engaging with a tight-knit community. The books chosen provide a new perspective on the spiritual and philisophical elements of yoga, its origins, and how we're impacted by these elements in and out of the practice-room. Whether you're ready to read, or looking to listen in, the Bookasana community is open to everyone, so come join us and grow your practice even more!