SOUND + Float
with Natalie Stuber

Join us for a Friday night class that blends Yin Yoga with guided meditation for a full restorative experience. You’ll start with gentle, deep stretches designed to release tension and calm the mind, followed by a guided meditation to enhance your relaxation.

This class will awaken and energize the body with Kundalini yoga followed by the deep rest and rejuvenation of Nidra.

This combination can be beneficial to balance your energetic system, enhance self-awareness, and achieve a state of inner peace and harmony.

We start with breath work and movement designed to invigorate the body and mind by moving energy through the 7 main chakras. This Kundalini practice is more somatic than dogmatic, as we strive to listen to the body and what it needs in the moment.

Then we move to the Nidra, a guided meditation done while resting on your back with props that is often described as “yogic sleep". In Nidra we aim to achieve a state of deep relaxation where the body can repair and heal itself as it rewrites the stories that no longer serve us.

Unwind, release, and restore with the power of myofascial release.

This guided session will introduce you to the art of rolling your muscles using therapy balls, a simple yet powerful tool for deep relief. Learn techniques you can seamlessly integrate into your routine to ease muscle tension, improve mobility, and support recovery.

Target high-tension areas with precision, increase your range of motion, and experience the soothing effects of self-massage. Breathe deeply, reconnect with your body, and surrender to the therapeutic release of this transformative practice.

Are you looking for a way to rejuvenate and feel refreshed as we head into the new season of Winter?

Join us for a special class designed to help you find inner peace and relaxation. In this class, you will be guided through a meditation and enveloped in the beautiful harmonies of crystal singing bowls.

Our experienced instructor, Natalie, will lead you through a relaxing yoga Nidra practice designed to promote deep relaxation and profound rest. Afterward, you will be treated to a delightful Sound Bath, where you will be surrounded by the soft, soothing sounds of Tibetan and crystal singing bowls, chimes, human voice, and more.

This class is the perfect way to take a break from the hustle and bustle of everyday life and treat yourself to some much-needed rest and rejuvenation.

Don't miss this opportunity to feel refreshed and renewed, treat yourself to this experience today!