EXPERT TALKS AND WORKSHOPS

A brand new, interactive course to help people gain more understanding about balancing their hormones.

Whether you’re peri-menopausal, menopausal, post-menopausal or just curious about some shifts you’re experiencing, you will come away with incredible knowledge & tools to support you.

Topics: Movement, nutrition, diagnosis, medical & holistic treatment, mindset, PLUS personal stories and q&a sessions.

SESSION 1: REBALANCE

Saturday 12th October 2-4 p.m

THE SPEAKERS

Alison Coe, Menopause Specialist Nurse

The hormones, diagnosis, re-balancing, treatment, awareness and lifestyle.

Kirsten Marriott, Menopause Coach

How coaching can support women to make sustainable lifestyle changes to improve their health during times of hormonal imbalance, peri and menopause. Kirsten will focus on habit change, belief shifting and letting go of unhelpful thoughts and behaviours. Her talk will also cover her role as a Licensed Menopause Champion with Menopause Experts Group and how she plans to build connection and community in and around Ely for women experiencing hormonal change. This includes her free Menopause Cuppa Meet Ups that she runs regularly to provide connection and support.

Q&A

Following the talks we will move to Prosper Coffee Shop for chatting, sharing and socializing together.

EXPERT TALKS AND WORKSHOPS.

A brand new, interactive course to help people gain more understanding about balancing their hormones.

Whether you’re peri-menopausal, menopausal, post-menopausal or just curious about some shifts you’re experiencing, you will come away with incredible knowledge & tools to support you.

Topics: Movement, nutrition, diagnosis, medical & holistic treatment, mindset, PLUS personal stories and q&a sessions.

SESSION 2: NOURISH

Hormone Balancing & Nourishing Nutrition
Saturday 19th October 2- 4p.m.

Time to reconsider what is really healthy for hormone balance, nourishing hormones - ditch diets. Busting the myths and answering your questions.

A real-life hormone balancing and practical perspective on making sustainable changes to your nutrition with a coaching mindset

THE SPEAKERS

Mel Hanspall 

In many cultures the menopause is something to be embraced and celebrated, a part of being a woman and moving into our 'second spring' sharing our wisdom with others. I'm Melanie from Lovenutritioncambridge (a plant based chef and nutritionist) I'll be talking about how to embrace and manage the menopause naturally through dietary and lifestyle changes.

Also I'll be sharing some of my personal experiences and tips with you which may help you ease more gently into the menopause.

Adrijana Tomas Goryn 

Adrijana is a certified Nutritionist, Personal Trainer and Menopause Coaching specialist and health advocate with extensive experience in women’s fitness and health. She has led numerous initiatives that focus on empowering women to understand and manage life transitions, with a special emphasis on midlife health. Her expertise spans over the past 14 years, including providing guidance on holistic approaches to well-being. Adrijana's presentations blend scientific insights with practical advice, making complex health topics accessible to women who seek better quality of life. She is passionate about creating a supportive environment where women can thrive, particularly through common sense approach to health and well-being.

Q&A

Move to Prosper cafe for chatting, sharing and socializing together.

EXPERT TALKS AND WORKSHOPS.

A brand new, interactive course to help people gain more understanding about balancing their hormones.

Whether you’re peri-menopausal, menopausal, post-menopausal or just curious about some shifts you’re experiencing, you will come away with incredible knowledge & tools to support you.

Topics: Movement, nutrition, diagnosis, medical & holistic treatment, mindset, PLUS personal stories and q&a sessions.

SESSION 3: ADAPT: Mindset
Saturday 26th October 2-4 p.m.

Expert: Rachael, Prosper Hypnotherapy 90 minutes 

Come along to gain an understanding of how stress impacts your hormones and how a positive mindset can help maximise your oestrogen levels.

You’ll learn to optimise your brains functionality, enabling your subconscious & conscious minds to work together allowing you to get the best from yourself.

We’ll share a group hypnotherapy trance, putting your subconscious to work with your new knowledge whilst you enjoy some relaxation.

Get ready to enjoy & embrace your transformation.

15:30 Q&A

Move to Prosper cafe for chatting, sharing and socializing together.

FREE digital download: Hynotherapy recording plus handout