Join Fion for a nourishing yoga flow to create a sense of equilibrium and harmony.

Long dark days of Winter is the season to slow down, reflect & spend more time in your inner world.

In this extended practice, we bring our full attention to the present moment to experience the here and now. We also bring our awareness to our movements, focus on our breath and the way our body feels as it moves to improve your mental and physical wellbeing through mindful movements, meditation and breath work

Perfect way to awaken the dormant energy and restore your system on a cold Sunday morning!