It’s Our Birthday Yoga Party Time!
First and Foremost, Thank You!
One year ago, we opened the doors to Free To Be Yoga & Movement, and we couldn’t have done it without you! You've not only made Free To Be Yoga your chosen studio to practice in, but you've also brought friends, family members, and loved ones, creating the incredible community we have today. From the bottom of our hearts, we are truly grateful to you!
To our incredible team of instructors: your passion and commitment to helping our students find peace, health, and balance in their lives is what Free To Be Yoga is all about. Each of you brings a unique and authentic perspective to the practice, fostering connection within our community and embodying the “yoga is for everyone” vibe we strive for. We've had the pleasure of watching you grow along with us, and we look forward to all the years to come. We appreciate you immensely!
Event Highlights:
- Yoga Dance Party: A super yummy Vinyasa flow set to funky, fun music, combined with body-rockin’ dance jams, capped off with a soothing Savasana. Join us for the best community around!
- Brunch-Style Refreshments, Giveaways, and More!
Details:
- Date: Saturday, October 19th
- Time: 10:00 AM - 11:30 AM (Yoga Party) | 11:30 AM - 12:30 PM (Refreshments & Community Recognition)
- Cost: $30 per person (Free for auto-renew members)
- Dress Code: Wear your funkiest yoga party pants and let’s rock!
Come celebrate with us and be part of this special day!
Date: Saturday, November
30th
Time: 12:30 PM to 2:30
PM
Location: Free to Be Yoga
& Movement1 Hour with Santa: Enjoy cookies and milk while Santa reads a holiday story. Capture the moment with a photo, and let your kids share their wishes and hopes with Santa himself!
Sound Healing and Restore: A Journey of Inner Peace
Join us for a transformative experience of sound healing and restoration with Danielle and Floyd. Immerse yourself in a blissful journey on Sunday, December 1st 4PM at Free to Be Yoga & Movement.
In this session, you will experience the harmonizing vibrations of crystal singing bowls, gentle yoga postures, and guided meditation, all designed to promote deep relaxation and rejuvenation. Whether you're seeking stress relief, inner balance, or simply a peaceful escape, this session offers a sanctuary for your mind, body, and spirit.
No previous experience in yoga or meditation is required. Come as you are and allow the soothing sounds and serene atmosphere to nurture your well-being.
Date: Sunday, December 1st
Time: 4:00 PM
Location: Free to Be Yoga & Movement
Cost: $40 a person
The curriculum will include:
- Cultivating YOUR own practice
- Overview of the history of yoga
- Study of the ancient yoga text- Yoga Sutras of Patanjali
- Asana and alignment, modifications, adjustments, and contraindications
- Anatomy
- Yoga Philosophy
- Introduction to Sanskrit
- Introduction to Ayurveda, nutrition, and self-care
- Meditation and Mindfulness
- Learn how to structure your own creative, well-balanced, safe, and effective vinyasa sequence.
- Pranayama breathing Techniques
- Introduction to Mantra
And so much more!
Program Structure:The training comprises eight immersive weekends beginning January 2025 and continuing through June 2025
The entire program will be recorded and available for on-demand replay so that students can bring themselves up to speed if there is an occasional scheduling conflict. These replays are also an invaluable resource for students during the entire program, allowing for the review of content during home study.
- January 4th, 5th, and 6th
- January 24th, 25th, and 26th
- February 7th, 8th, and 9th
- February 28th, March 1st, and March 2nd
- March 21st, 22nd, and 23rd
- April 11th, 12th, and 13th
- May 16th, 17th, and 18th
- June 6th, 7th, and 8th
Fridays: 6:00 pm-8:30 pm Saturdays: 7:00 am-5:00 pm Sundays: 7:00 am-4:00 pm
Biweekly thirty-minute mentorship calls
Requirements:
Trainees will be expected to attend all sessions, complete assignments, and practicum. Students are also required to take at least one class a week at the Free to Be Yoga & Movement studio.
Props for Home Practice: Journal, A Yoga Mat, 2 Yoga Bricks/Blocks
Required Reading:
- “How Yoga Works” by Geshe Michael Roach
- “Light on Yoga: The Bible of Modern Yoga” by B. K. S. lyengar
- “The Essential Yoga Sutra: Ancient Wisdom for Your Yoga” by Geshe Michael Roach
- “Living Your Yoga “ by Judith Hanson Lasater, Ph.D., P.T.
- “Yoga Anatomy” by Leslie Kaminoff
Tuition and Payment Plan Options:
Various payment plans are outlined at check out. The initial installment is payable when you register and the follow-up payments occur automatically on the same day monthly thereafter.
- Early bird payment in full $2950 with add-ons 15 class passes or two one-on-one private