This is a 7-session scheduled meditation course in-person at Shelase spa.

In each session, we'll dive into the Law of the week. We’ll explore the meaning of mantras and how each Law is associated with a different mantra, how each mantra resonates with each Chakra (energy centers in the body). We’ll explore the power of intention setting, the basics of meditation, and witnessing awareness as well as tap into a variety of meditation styles. Each session will include a group meditation and each session will be followed up with an overview delivered to your inbox. The “un”homework is fabulous - it’s your gift you get to give to yourself.

You may wish to pick up Dr. Chopra’s book “The 7 Spiritual Laws of Success”. Also, you’ll be receiving an email closer to the start date with further details such as location, parking, and what to bring. If you have questions in the meantime, please just ask. Thank you!