Enjoy this “get your asana out of bed” early morning flow class.

Greet the day by saluting the sun with a few rounds of Yogic sun salutations. Ease your body/mind into movement, allowing the blood to flow from head to toe. We’ll shake up a few Chakras (energy centres) while we’re at it as well! You won’t believe how great you’ll feel after!

All levels flow to shake off the day and release tension. A class that starts with movement that gets progressively more gentle. Class ends with a few restorative shapes designed to breing clam and relaxation for a good nght's sleep.

Buy a full session pass, or pay as you go to drop in. Choose your dates or select all, and the total cost will appear at checkout.

A beautiful Hatha Yoga class flows the body from one posture (asana) to the next, linking both the breath with the body, meditation in motion. This class will increase your energy, calm your mind, strengthen your body, and leave you feeling stronger, longer, open, and ready to take on whatever lies ahead of you in your day!
Hatha Flow promotes whole-body awareness.

Some Yoga experience is recommended.

Stop. Breathe. Unwind and let go of the day. Join us in a beautiful Yoga flow practice opening up the body from a day of doing; whatever that may look like for you! Movement with breath. You'll feel quite different at the end of class from the beginning of class!