The fusion of Vinyasa flow - heat/strength/balance, is blended with Yin's internal awareness - quieting of the mind and body. Experience 30 minutes of Vinyasa (the work) followed by 30 minutes of Yin yoga (the reward).

This unique class series is designed to allow connective integration of energy flow, joint mobility, and fascial unwinding throughout the entire body.

This 4-week series of 60-minute classes gives those who are brand new to aerial yoga an experience that will leave you feeling comfortable and confident.

Students will:

• Finish feeling confident being in the swing or hammock
• Learn basic safety and aerial classroom etiquette
• Train in basic movements to strengthen the body to eventually learn more intermediate poses
• Experience and feel good with challenges not felt in traditional yoga

Just like the temperature, the atmosphere in a Hygge Yoga class (pronounced hoo-gah) is gentle, warm, and cozy with togetherness of community highlighted. The parlor and hot tea bar open 30-minutes before each class to relax and enjoy the company of classmates and new friends. We highly encourage full use of this bonus-time to experience the full benefit of this class series. This is a signature Flow Motion yoga class designed to balance the nervous system for those living high-stress lives.

Yin yoga is explored in our Hygge class series where you'll experience a slow-paced style of yoga with postures held for longer periods of time to achieve a deep stretch and state of relaxation. As you breathe through each asana, you will be invited to find your body’s “edge.” By creating and then working through this tension in the body, you'll find release, healing, and mental clarity. Practice and patience is encouraged as your body releases into each pose with the aid of breath and focused attention.

This class is simple with candlelight and aromatherapy, using doTerra's Hygge blend of essential oils affecting mood and emotions as soon as you walk in. Students also enjoy a northern lights display, tying in the Scandinavian roots of the Hygge movement, and working synergistically to help set the mood of contentment with the little things in this class.

Our Infrared Hot Vin Yin Yoga will add a detox component to your yoga experience. You'll feel more connected and centered in each pose with the sun-like warmth of infrared warming you - perfect for those with aches and pains from inflammation. As you flow through every pose, you'll sweat, stretch, unwind, and release all of the tension your body has accumulated from a stressful day.

The fusion of Vinyasa flow - heat/strength/balance, is blended with Yin's internal awareness - quieting of the mind and body.

This unique class series is designed to allow connective integration of energy flow, joint mobility, and fascial unwinding throughout the entire body.