Buti Yoga is a high-intensity practice that blends power yoga with tribal dance, plyometrics , cardio bursts, and deep abdominal conditioning. Created by Bizzie Gold, it uses the “Spiral Structure Technique” to tone the deep core, rather than linear, traditional yoga movements. Also incorporated is the “Static Shake” method, used to shake up, release, and sculpt the body while, often described as a “soul-deep reset,” helping to break through physical and emotional barriers.

-We'll begin with a quick introduction into how this dynamic movement system works on the nervous system, fascia system and much more.
- Then enjoy a roughly 1 hour practice and stay afterwards for some more social time with light drinks and snacks.

Most of all – come prepared to have FUN!