This immersive experience is designed for individuals of all levels who are eager to enhance their knowledge of core strength and its vital role in overall health and wellbeing.

Throughout the day participants will engage in 3 invigorating classes that focus on deep core, functional movement and spinal mobility. These classes will notbonly improve your strength but also promote better posture and alignment.

Additionally, we’ll delve into interactive movement lectures led by the one and only Cass. These sessions will cover the anatomy of the core, its importance in daily activities, and debunk common myths surrounding abdominal training. With practical insights and evidence-based strategies, you'll leave armed with knowledge to enhance your fitness journey.

 

A crucial component of your day will be a personalized posture evaluation. Understanding your unique alignment will help in tailoring your training to address any imbalances and to maximize your core-strengthening efforts.

 

We're also excited to offer a nourishing lunch, providing the perfect opportunity to refuel and connect with fellow participants.

 

Together, we will outline your next steps to strengthen your core effectively, with actionable tips that you can incorporate into your everyday routine.

 

Spaces are limited, so be sure to secure your spot today! We look forward to supporting you on your journey to a stronger, healthier you.

Power & Protein!

Start your evening with an invigorating strength session followed by an engaging talk on the importance of strength training and including adequate protein in your diet. Learn how this vital nutrient can fuel your workouts, aid recovery, and support your overall health.

Complimentary Protein shaker and protein samples available!

Fit Bodies. Fit Minds.' Kids Wellness camps provide children with a fun, creative, educational and enriching experience through play-based activities, mindfulness, crafting, and the great outdoors!

Through our camps our team is committed to nurturing resilient minds and confident spirits while instilling the foundations of a healthy lifestyle. Our camps are open to elementary school-aged children.

Fit Bodies. Fit Minds.' Kids Wellness camps provide children with a fun, creative, educational and enriching experience through play-based activities, mindfulness, crafting, and the great outdoors!

Through our camps our team is committed to nurturing resilient minds and confident spirits while instilling the foundations of a healthy lifestyle. Our camps are open to elementary school-aged children.