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Monday, February 3 at
10:00 a.m.
Learn simple, impactful nutrition tips to support heart health in this informative session. From understanding heart-friendly fats to choosing nutrient-dense foods, this session provides practical guidance for a heart-healthy diet. With easy adjustments to everyday meals, you’ll walk away with tools to protect and strengthen your heart, no matter your starting point.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.
Monday, February 3 at
10:00 a.m.
Learn simple, impactful nutrition tips to support heart health in this informative session. From understanding heart-friendly fats to choosing nutrient-dense foods, this session provides practical guidance for a heart-healthy diet. With easy adjustments to everyday meals, you’ll walk away with tools to protect and strengthen your heart, no matter your starting point.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.