Wednesday, March 5 at 2:00 p.m.

Unlock the secrets to restorative sleep in this insightful session focused on enhancing your nightly rest. Discover practical strategies for improving sleep hygiene, creating a calming bedtime routine, and optimizing your sleep environment. Whether you struggle to fall asleep or stay asleep, you’ll walk away with actionable tips to help you achieve deeper, more refreshing sleep.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.