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Fanshawe Fitness Centre
Fanshawe Fitness Centre
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Mar 10, 2025
REPLAY: Fermented Foods: Boost Your Gut Health
Mar 4, 2025
Sleep Challenge
Feb 7, 2025
You must be a current student to access all programs and services
Jan 24, 2025
Race for Heart Health
Jan 16, 2025
Les Mills on Virtual
Climbing Headspace
Virtual Nutrition Series
Virtual Sleep Seminar
Creating Positive Habits
Revisiting Your Fitness Goals
Group Fitness Fundamentals
Fit in the Kitchen - Parmesan Garlic Roasted Carrots
Avoiding Injury in Winter
Fitness + Diabetes = The Winning Combination
Fit in the Kitchen - Festive Holiday Mocktails
Sound Bath
Becoming a Giant: The value of setting big, scary goals and embracing uncertainty
Revitalize Your Day: The Power of [Stretch] Breaks
Eat with Awareness: Mindful Eating
Calm & Balance: Mastering Stress Reduction and Nervous System Health
Climbing Development
Habit Stacking - making good habits stick
Revitalize Your Energy: Sleep and Well-Being During Winter’s Shorter Days
Fit in the Kitchen - Macro Friendly Chocolate Mug Cake
Heart-Healthy Eating: Nutrition Tips for a Stronger Heart
Balancing Your Plate - Easy Macro Tracking
Managing Stress In the Moment
Fitting More Movement in on Busy Days
Cardio vs. Strength: Which Should You Prioritize?
Gratitude Practices: Cultivating a Positive Mindset
Power Up Your Sleep: Tips for Better Rest
Fermented Foods: Boost Your Gut Health
From Couch to Fit: Easy Tips to Start Moving
The Walking Solution: How to take steps to better health
Harnessing the Power of Routines: Building Consistency to Beat Procrastination
Micro Movement for Maximum Impact
Body Scan Meditation: Tune Into Yourself
Recharging in Nature: How Time Outside Reduces Stress
Staying Active and Agile as you age
Smart Meal Prep: Save Time and Eat Well
Eating with the Earth: Aligning Your Diet with Nature’s Calendar
Thriving Through Movement: The Many Benefits of Staying Active
Smart Breaks: Powering Down for Better Productivity
Hydration Hacks: Drink Your Way to Better Health
International Day Of Dance
International Women's Day Self-Defense Workshop
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