Join us for 8 weeks worth of nutrition content to help you start eating healthier today! Each week will focus on a different topic including healthy nutrition habits, meal planning and prepping, grocery shopping, mindful eating and more. We will meet on Thursdays beginning September 26 from 1:00 p.m. - 2:00 p.m. each week to discuss the weekly topic. If you are unable to make the presentations live they will be recorded for you to watch at a later date. If you have questions you can always reach out to us. Please make sure you are subscribed to emails in order to receive your emails.
Monday, January 13 at
10am ET
Winter’s shorter days can impact energy levels, sleep, and overall well-being. In this session, explore effective strategies for staying energized and well-rested during the colder months. Learn how light exposure, sleep routines, and simple adjustments to daily habits can help you feel more awake and balanced, even with limited daylight.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.
Monday, February 3 at
10:00 a.m.
Learn simple, impactful nutrition tips to support heart health in this informative session. From understanding heart-friendly fats to choosing nutrient-dense foods, this session provides practical guidance for a heart-healthy diet. With easy adjustments to everyday meals, you’ll walk away with tools to protect and strengthen your heart, no matter your starting point.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.
Wednesday, January 22 at 2:00 p.m.
In this quick, practical
session, discover easy ways to add movement into even the busiest
workday. From desk exercises to quick stretches and creative ways
to sneak in steps, learn effective strategies to keep your energy
up and muscles engaged without stepping away from your
workspace.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.
Wednesday, February 12 at 2:00 p.m.
In this session, dive into the benefits of both cardio and strength training to help you decide which aligns best with your health and fitness goals. Learn about how each type of exercise impacts heart health, metabolism, and muscle tone, and get tips for balancing both in a busy schedule. Whether you're looking to build strength, improve endurance, or boost overall fitness, this session will help you make informed choices for your personal routine.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.