Join us to build mindfulness skills in the areas of stress management, nutrition, movement and sleep. Complete all 5 sessions and receive a certificate. One $25 grocery gift card winner will be drawn randomly from each week. These sessions will happen in person and will take place in J1004-4 (outside of Fowler Kennedy). Spaces are limited so sign up today!
Wednesday, December 4 at 2:10pm ET
Discover some refreshing, low-sugar mocktail recipes featuring festive ingredients that will delight your taste buds and keep you feeling your best. Suitable for everyone, these mocktails offer a tasty and flexible alternative to traditional beverages.
Join us for a session that ensures your holiday gatherings are both joyful and health-conscious.
The recipe for this session will be sent to you once you register for the session so that you can get have the ingredients ready to follow along with.
Wednesday, December 11 at 2:10pm ET
Join Megan as she helps you restore your natural energy flow and
harmonize your mind and spirit in this sound event that combines
ancient wisdom with modern therapeutic techniques. Whether you are
seeking relief from physical discomfort or yearning for emotional
equilibrium, this sound bath will offer you a unique path toward
total wellness.