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Oct 30, 2024
ROLLvember
Come ROLL with the Fanshawe Fitness Centre - in person & virtually! November 1 - 31, 2024 The name of the game is to move your token along our gameboard and earn ballots during the month of November. The more workouts your complete, the more ballots you will earn and the higher your chances are of winning! How to Play Virtually: Every morning we will roll our ROLLvember dice and post it online. Each session you attend that day - fitness, stretch, workshop, etc. - will move our token along our gameboard. As you move around the board, you will collect a ballot into our draw! NOTE - only 2 virtual sessions per day will be counted. How to Play In Person @ the Fanshawe Fitness Centre: Every time you attend a class in person, your token token will around the virtual game board too! The more often you visit, the more often your token will move! At the end of the month, all ballots will be entered into a draw for a home fitness prize pack consisting of tubbing and mini bands, suitable for all kinds of fitness activities, including Fanshawe Fitness Centre virtual classes! CLICK HERE to learn more about ROLLvember! Have a question? Contact us at wellness@fanshawec.ca.
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Working on Wellness - In Person
Nov 1, 2024 - Nov 30, 2024

Join us to build mindfulness skills in the areas of stress management, nutrition, movement and sleep. Complete all 5 sessions and receive a certificate. One $25 grocery gift card winner will be drawn randomly from each week. These sessions will happen in person and will take place in J1004-4 (outside of Fowler Kennedy). Spaces are limited so sign up today!

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Schedule
Nov 1, 2024 - Nov 30, 2024
Fri
11:00am - 12:00pm EDT
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$0.00
5 Sessions
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Fit in the Kitchen - Festive Holiday Mocktails Virtual
Dec 4, 2024 - Dec 4, 2024

Wednesday, December 4 at 2:10pm ET

Discover some refreshing, low-sugar mocktail recipes featuring festive ingredients that will delight your taste buds and keep you feeling your best. Suitable for everyone, these mocktails offer a tasty and flexible alternative to traditional beverages.

Join us for a session that ensures your holiday gatherings are both joyful and health-conscious.

The recipe for this session will be sent to you once you register for the session so that you can get have the ingredients ready to follow along with.

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Schedule
Dec 4, 2024
Wed
2:10pm - 2:30pm EDT
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Purchase Options available
1 Session
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Sound Bath Virtual
Dec 11, 2024 - Dec 11, 2024

Wednesday, December 11 at 2:10pm ET


Join Megan as she helps you restore your natural energy flow and harmonize your mind and spirit in this sound event that combines ancient wisdom with modern therapeutic techniques. Whether you are seeking relief from physical discomfort or yearning for emotional equilibrium, this sound bath will offer you a unique path toward total wellness.

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Schedule
Dec 11, 2024
Wed
2:10pm - 2:30pm EDT
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Purchase Options available
1 Session
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