Wednesday, March 19 at 2:00 p.m.
Ready to make movement a part of your daily routine? In this motivating session, discover simple strategies to transition from a sedentary lifestyle to an active one. Learn about incorporating small changes into your day, setting achievable fitness goals, and finding activities you enjoy.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.
Wednesday, April 2, 2025 at 2:00 p.m.
Celebrate National Walking Day by discovering the incredible health benefits of walking! In this engaging session, learn how to incorporate more steps into your daily routine, from simple tips for walking at work to fun ways to make it a social activity. Explore the physical and mental health benefits of walking, and help you take actionable steps toward better health.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.
Monday, April 7, 2025 at 10:00 a.m.
In this session, explore how establishing effective routines can help you overcome procrastination and boost productivity. Learn practical strategies for creating daily habits that foster consistency and focus, allowing you to make progress on your goals. Discover tips for customizing your routines to fit your lifestyle and preferences, and walk away with actionable steps to build a structured environment that encourages success.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.
Monday, March 24 at 10:00 a.m.
In this practical session, learn effective techniques to manage stress as it arises, helping you regain focus and calm during challenging situations. Explore quick strategies such as mindful breathing, grounding exercises, and positive reframing to reduce anxiety and enhance resilience.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.
Monday, April 14, 2025 at 10:00 a.m.
Discover the power of micro movements in this session designed for busy lifestyles. Learn how short bursts of movement can fit seamlessly into your day while delivering impressive results. Explore various quick workout routines that target different muscle groups, boost energy, and improve overall fitness—all in just a few minutes.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.