This is a 6-week course that meets on Tuesdays from 4:00–5:00 PM, running from May 12 - June 30 (no class on May 19 & June 9)
New students: If you want to try a class, you are invited to do a drop-in ($18) for either of the first two classes of the session (May 12 & May 26). This policy helps ensure that new students learn the full sequence of movements in the proper order before joining later sessions.
Returning Students: You are welcome to do a drop-in class anytime during the current session.
Experience “serenity in the midst of activity” as we practice 19 gentle, fluid movements and 1 pose in the non-martial art of T'ai Chi Chih, a moving meditation. Originated in 1974 by an American, Justin Stone, these movements can be performed by individuals of most any age, ability, or condition; while standing or sitting.
T'ai Chi Chih is for:
-Seniors or people with physical limitations.
-Beginners who want an easy entry point to energy work or meditative movement.
-Anyone seeking stress relief, better balance, and a sense of inner calm.
-People who want the benefits of T’ai Chi without martial training.
Some of the many reported benefits include stress reduction, increased energy, improved balance, mental alertness, and enhanced creativity. Scientific studies have shown that T'ai Chi Chih has boosted the immune system response of the elderly, reduced anxiety, reduced depression, and relieved pain. No experience or special attire is needed. All are welcome!
End your busy week with time to Reset, Restore, and Regulate your mind and body.
Join us in a sacred, welcoming space to unwind and gently release the demands of your week. This workshop invites you into intentional self-care as we flow through soothing Hatha yoga postures, thoughtfully infused with Kundalini breathwork to help open and balance your energy centers.
We’ll close our practice with a deeply restorative savasana, enhanced by essential oils and Reiki healing.
Ground your body.
Calm and clear your mind.
Nourish and restore your soul.
This group will meets the 3rd Thursday of each month, offering a different topic of discussion each time we meet. Participation is free, with an optional Love Donation gratefully accepted
April 16- “Nervous System Regulation During Energetic Waves”; May 21- “Discernment v. Fear”; June 18- “Energetic Hygiene & Boundaries”
This group's purpose is to gather as a heart-centered support collective for those moving through the changes of Ascension- both personal and planetary. This is a safe and supportive space where you can share, explore, and remember that you are not alone in this journey.
Many of us are are experiencing profound inner and outer shifts that can be confusing, overwhelming, or difficult to explain. Together, we explore these transformations and support one another in understanding physical changes and symptoms, processing waves of emotions, navigating mental and spiritual challenges, remembering and activating deeper soul gifts, and creating practices that help us stay grounded.
Some of the common experiences of Ascension that we may discuss in our gatherings are: body sensations such as tingling, pressure, or fatigue; digestive or sleep disorders, emotional intensity, heightened sensitivity to people, places, or energy; feelings of “not fitting in”, stronger intuition, a longing for deeper meaning, and/or questions around sovereignty and unity consciousness.
Practices we will do together will be meditation, grounding, open dialogue and sharing ideas, short group and individual exercises, exploration of soul tools, and collective affirmations.
This group is free and all are welcome!
This light language meditation begins with soothing imagery and guided steps that lead participants to a state of calm and peace. Once a relaxed state is achieved, light language is introduced—a channeled cosmic form of communication that uses sound and energetic frequencies to deliver healing messages. These messages bypass the logical mind and are interpreted by the heart.
The guides attune themselves to the unique vibrations of the group or individual, responding with energy aligned to what is most needed in that moment. Each participant’s experience is deeply personal and varies widely, reflecting the uniqueness of every soul. After the session, there is an open invitation to share experiences, though sharing is entirely optional.
Unlike traditional languages based on structured alphabets and shared meanings, light language is a vibrational expression that transcends linguistic boundaries. It speaks directly to the soul and even the DNA, often referred to as the “Voice of God” or the “Voice of the Universe.” It represents a profound connection to human oneness and the collective consciousness.
This multidimensional, non-linear form of communication is best understood as a felt experience. It originates from the soul, the guardians of the Earth, and All That Is. It resonates uniquely with each individual's vibrational signature, supporting deep clearing, energetic balancing, and alignment—often leading to a renewed sense of clarity and inner harmony.