This Mother’s Day, give yourself (or a mom you love) the gift of deep rest.
Join Shauna Flash for a restorative sound bath inside the peaceful Salt Cave, where the calming vibrations of crystal singing bowls will gently guide your nervous system out of stress and into a state of deep relaxation.
As you rest comfortably, the sound frequencies work to quiet the mind, soften tension in the body, and create space for an emotional reset. Combined with the mineral-rich salt cave environment, this experience becomes a powerful invitation to simply receive.
This is your time to pause.
To breathe deeply.
To remember that caring for yourself is not selfish — it’s
essential.
Benefits of this experience:
• Calms the nervous system and reduces stress
• Releases physical and emotional tension
• Supports deep rest and mental clarity
• Helps you reconnect with yourself
• Leaves you feeling grounded, restored, and nurtured
No experience is needed. Just come as you are and allow yourself to be held in a space designed for rest.
Perfect for moms, daughters, friends, or anyone who wants to celebrate Mother’s Day with intention and care.
Balance and harmonize your energy in a unique Salt Cave setting. Experience a guided chakra meditation led by Rene, enhanced by the vibrational sounds of crystal singing bowls played by Doug. Complete your journey with specially selected restorative music, emerging with renewed balance and vitality
It is a great idea to sign up at least the day before our Special Events at Evolve. If there are no bookings by 10am the morning of the event, it may be cancelled. The age range for this event is 14 and up.
Slow down, breathe deeper, and reconnect with your body in this nourishing somatic healing experience. This Light Leader Kundalini™ class weaves together gentle somatic movement, guided meditation, and breath-led journeys to release stored tension, calm the nervous system, and support emotional and physical balance.
As you move and breathe, you’ll receive the therapeutic benefits of Halotherapy in the Salt Cave, known to support respiratory health, reduce inflammation, boost immunity, and promote deep relaxation.
Led by Crystal Nielsen, Certified Somatic Activated Healing Practitioner, and Certified Light Leader Coach®.
Each month features a new theme aligned with a mix of the Chinese Elements and Seasonal cycles, offering intentional support for your body and energy systems.
The Conscious Community at Evolve Wellness Collective is a group committed to the principles of Personal Wellness, Spiritual Growth, Mutual Support, and Connection who gather regularly to discuss topics of interest to learn and grow together. It is open to anyone who wants to participate. Regular gatherings are held twice a month with ongoing interaction online between meetings.
Imagine lying back, closing your
eyes, and allowing the harmonious vibrations of sound to wash over
you, dissolving stress and tension from your body and mind.
Join Shauna Flash for a Sound Bath with singing bowls, waterfall
drum, panda drum and chimes.
During the session, you will:
1. Lie comfortably in reclining chairs in the Salt Cave with a cozy
blanket.
2. Experience the soothing resonance of sound waves that promote
relaxation and healing.
3. Allow the vibrations to release energetic blockages and foster
emotional clarity.
4. Leave feeling lighter, calmer and centered.
Invite a friend or family member to foster a deeper connection and
togetherness.
If you have questions about this event, you’re welcome to email
Shauna at shauna@shaunaflashyoga.com
It is a great idea to sign up at least the day before our Special Events at Evolve, although if booking is still open on our site please feel free to sign up and come enjoy these wonderful experiences. Please be sure the actual guest is signed up by name to this event. Be sure the birth date is listed in the account - The ages range for this Event are 13 and older.