If nobody has booked by 10am the day of the event, it may be cancelled.

Join Yoga Therapist Erin in the Salt Cave for a deeply calming breathwork and meditation experience designed to help you slow down, quiet your mind, and reset your nervous system.

This event draws from two traditional limbs of yoga: Pranayama (breath regulation) and Pratyahara (turning the senses inward). While yoga is often associated with movement, these practices highlight yoga as a tool for training the mind and nervous system to respond to life with greater ease, awareness, and resilience.

We’ll begin with gentle, guided breathwork (Pranayama), practiced comfortably while seated in recliners. Breathwork supports nervous system regulation, improves focus, and promotes a sense of calm in the body. From there, you’ll be guided into a deeply restorative meditation practice rooted in Pratyahara—helping reduce sensory overload, quiet mental chatter, and create a natural foundation for meditation.

Throughout the experience, you’ll also receive the benefits of halotherapy in the Salt Cave, which may support respiratory health, relaxation, and overall well-being.

This event is gentle, supportive, and beginner-friendly, with no prior yoga or meditation experience required. It’s ideal for anyone feeling stressed, overwhelmed, or curious about exploring yoga beyond physical postures.

Rooted in nearly 40 years of personal practice, Erin brings the perspective of a 500-hour Yoga Instructor and 1000-hour Yoga Therapist to this experience. You’ll be guided with deep attentiveness and care in a calm, supportive environment—an opportunity to rest, reset, and be gently held through the practice.

March's Event: We will practice a pratyahara called Tibetan Bone Breathing. This ancient grounding practice is excellent for transitioning into meditation during the spring or fall, making it perfect for the upcoming spring equinox.

This Mother’s Day, give yourself (or a mom you love) the gift of deep rest.

Join Shauna Flash for a restorative sound bath inside the peaceful Salt Cave, where the calming vibrations of crystal singing bowls will gently guide your nervous system out of stress and into a state of deep relaxation.

As you rest comfortably, the sound frequencies work to quiet the mind, soften tension in the body, and create space for an emotional reset. Combined with the mineral-rich salt cave environment, this experience becomes a powerful invitation to simply receive.

This is your time to pause.
To breathe deeply.
To remember that caring for yourself is not selfish — it’s essential.

Benefits of this experience:

• Calms the nervous system and reduces stress
• Releases physical and emotional tension
• Supports deep rest and mental clarity
• Helps you reconnect with yourself
• Leaves you feeling grounded, restored, and nurtured

No experience is needed. Just come as you are and allow yourself to be held in a space designed for rest.

Perfect for moms, daughters, friends, or anyone who wants to celebrate Mother’s Day with intention and care.

Slow down, breathe deeper, and reconnect with your body in this nourishing somatic healing experience. This class weaves together gentle somatic movement, guided meditation, and breath-led journeys to release stored tension, calm the nervous system, and support emotional and physical balance.

As you move and breathe, you’ll receive the therapeutic benefits of Halotherapy in the Salt Cave, known to support respiratory health, reduce inflammation, boost immunity, and promote deep relaxation.

May Focus: Grounded and Resourced.

Through guided postures, breathwork, and intentional movement inspired by Kundalini Yoga and the Chinese 5 Element Theory, we’ll journey inward to:

• Sourcing from your inner beauty and power, feeling grounded and supported in the Earth Element
• Feeling deeply nourished

With time for:

Reflection and Journaling *Please bring your favorite notebook and a pencil*