Gong Meditation
Dec 6, 2024 - Dec 6, 2024
Join us on a transformative journey of healing and deep
relaxation, as we bathe every cell of the body in therapeutic sound
and vibration. The Gong acoustically elevates us, creating a deep
spontaneous meditative state that restores harmony and vitality to
the mind, body and soul, leaving you feeling tuned, refreshed and
at the height of physical and emotional wellbeing.
The 90-minute event includes a brief discussion on the healing
attributes of Planet Gongs, a 62- minute Gong Meditation, followed
by sweets and community.
The Gong Meditation is best experienced lying down on your
back or a similar comfortable position. Wear comfortable clothes
and bring whatever you need to be relaxed for the meditation - yoga
mat, blanket, pillow, water, eye mask, etc.
Benefits of Gong Meditation:
Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony
Stimulates immune system and glandular functioning
Encourages the movement of life force energy
Supports deep spontaneous meditation
Improves creativity and will-power
Advances spiritual exploration and self-realization
Wayne is a life-long musician who has studied the gong
extensively under Gong Master Mehtab Benton. His authentic style of
playing, infused with passion and intention, promotes deep
relaxation and transformation. Wayne is the Founder-Director of
Beneficial Sound, a 501(c)3 public charity committed to bringing
wellness to the mind, body and soul through sound and vibration. He
has a degree in Psychology, is a Certified Gong Practitioner and is
a member of the American Sound Healers Association.
To learn more about Wayne Marto and gong meditation, please visit: https://beneficialsound.org/
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Enroll Early $30.00
$25.00
1 Session
Dharma and Love: a night of kirtan exploring the central themes of the Bhagavad Gita and how to deeply engage with a world in crisis.
Dec 20, 2024 - Dec 20, 2024
Dharma and Love: a night of kirtan exploring the central
themes of the Bhagavad Gita and how to deeply engage with a world
in crisis.
Join Sitaram Dass and friends for a night of kirtan. Through
singing Sanskrit Mantra and reading passages from the Bhagavad
Gita, we will open our hearts to the love within while committing
to manifest this light into the world through our daily
actions.
Sitaram Dass spent several years serving his
teacher Ram Dass on Maui, where he was shown the path of Bhakti,
the yoga of service and devotion to God. He is a trained social
worker, author, and spiritual therapist. As the director of the
Sacred Community Project, he works to lower the barriers of access
to contemplative and devotional practices.
Featuring:Jeanette Kangas (tabla), Clark
Stacer (bass), and Hiromi Sieradski (vocals).
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Enroll Early $25.00
$20.00
1 Session
Laughter Yoga Workshop
Dec 21, 2024 - Dec 21, 2024
Join us in exploring the practice of laughing. We’ll look at the benefits of laughter and different ways to engender this within us. The workshop should be a real hoot!
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$20.00
1 Session